Pranayama and Yogic Breathing

“Prana” means breath and “Ayama” means pause or retention. Hence, Pranayama literally means retention of breath. However, Pranayama should not be equated simply with merely holding one’s breath or failing to breathe, which is debilitating. Pranayama means creating a balance of energies through which our vitality is extended and our breath is deepened. Through Pranayama, one slows down and extends the breath so that one’s inner Prana or higher life-force can manifest. This also aids in slowing down and calming the mind. The practice of Pranayama balances Prana and Apana and normalizes Vata. In this way, it is useful in treating many diseases. The use of Prana for healing, or Pranic healing, is an important aspect of Ayurveda.

While there are many types of Pranayama, they are usually classified in four groups based upon the nature of the retention:

Retention after expiration (rechaka), called outer retention (bahya kumbhaka)

. Retention after inspiration (puraka), called inner retention (abhyantara kumbhaka)

. Retention made at once

. Retention after many inhalations and exhalations

These last two forms of retention are called “kevala kumbhaka”. Thus, the action of Pranayama consists of four phases:

. Inspiration – Puraka

. Inner retention – Abhyantara Kumbhaka

. Expiration – Rechaka

. Outer retention – Bahya Kumbhaka

Proportion

The proportion of inhalation, exhalation and retention is important in determining the strength and nature of Pranayama. A beginner should practice Primayama with a one-to-two ratio of inhalation and exhalation; that is, with exhalation held twice as long as inhalation. After proficiency in this is’ gained, one should practice with a proportion of inhalation one, internal retention two, exhalation two and external retention two.

The ideal proportion is inhalation one, internal retention four, exhalation two, and external retention four, but this takes some time to be able to do with ease and requires the development of much internal strength. In Pranayama there should be no straining to achieve results but a natural deepening of the breath by letting go of strain and tension.

Technique

Pranayama is best learned by direct instruction from a qualified teacher. The following guidelines should not substitute for that. To practice Pranayama, sit in Padmasana (lotus posture), Siddhasana, Svastikasana, or any other comfortable seated pose. The place of practice should be well ventilated but the draft of air should not come directly toward the body. Open air and a calm and quiet place are preferable.

Certain types of Pranayama require closing alternate nostrils. For this, the right palm is first spread out. The index and middle fingers are turned down, lightly resting just above the bridge of the nose. The thumb is placed on the bridge of the nose at the right nostril and the pinky and ring fingers together on the left. Then alternately, the thumb or other two fingers are used to close and open the right or left nostrils for Pranayama.

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Effective Home Remedies to Get Rid of Dandruff

Dandruff is a common problem. You can fall victim to excessive dandruff at any age. 97% of Americans suffer from dandruff at some time. One out of every two persons in the world have problem with dandruff.

Common practice is to treat dandruff with anti-dandruff shampoos. But did you know that you can use simple effective home remedies to treat dandruff? Home remedies may offer complete solutions for controlling dandruff.

One of the best ways to control dandruff is to apply a mixture of vinegar and water on the scalp. Make a mixture of 2 teaspoons of vinegar and 6 teaspoons of water and apply it on the scalp before you go to bed. Keep it for the whole night with a towel around the head. Rinse your head with vinegar water again in the morning. If you continue to treat your hair with it for few months, it will serve your purpose.

You can also use a mixture of 1 teaspoon of lemon juice and 2-teaspoons of vinegar. Massage the scalp with this solution. After the massage, treat your hair with an egg shampoo.

You can rub a combination of 1 part sulfur powder, 2 parts surgical spirit, 1 part almond oil and 4 parts rose water or distilled water on your scalp to keep dandruff at bay. Or:

Boil a mixture of 4-5 dried thyme and two cups of water for 10 minutes. When the mixture cools down, massage it on the scalp and leave it for half an hour. Wash it afterwards and see the results. You will have a dandruff-free head.

You can also soak ground fenugreek seeds overnight in water and massage the paste on the head, leaving it for a few minutes. Wash it afterwards using a mild shampoo.

You can also prepare a homemade mixture of 1 tablespoon fresh lemon juice with 100 grams witch hazel in 200ml of water and use it on washed hair. Applying the mixture several times is helpful in warding off the problem of dandruff.

If you wash your hair with warm apple cider vinegar, leaving it for 30-40 minutes and then rinsing it with plain water, you are sure to control dandruff positively. You have to continue this process regularly to stop its return. The smell of the vinegar does evaporate!

Try a mixture of olive oil and almond oil. Massage your scalp with the mixture and leave it for five minutes after you feel the burning sensation. Rinse properly and you should have a dandruff-free head.

Did you know the well-known pain killer aspirin, used for relieving aches, can serve you equally effectively to eliminate the problem of dandruff? Just crush and powder two aspirin tablets and add it to your shampoo. Leave the mixture on your scalp for two minutes. Rinse and wash properly to remove the aspirin particles completely from the scalp.

You can directly use Aloe Vera gel to remove excess dandruff. Apply the gel on your scalp 10-15 minutes before you plan to wash your hair. Regular use of the gel before shampooing will keep down the growth of dandruff.

These remedies take time to show a visible change but are effective for some people.

The best point concerning a home remedy is that you have many options and, if you think that a particular ingredient does not suit you, you can try an alternative. You should give each remedy at least a week before trying another.

Herbal remedies guide

Cures And Remedies By Basil Leaf

Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. Basil has many health benefits that cover a wide spectrum of uses. Known to have originated in India, its widely found in India, Pakistan and Thailand.

Basil makes a great kitchen plant, as its uses are two-fold, for cooking as well as to cure a variety of ailments. An attractive plant, it looks and works well in a vegetable patch, herb or flower garden. A versatile herb, basil is used extensively in Thai, Italian and Vietnamese cuisine for its warm, gentle and unique flavor and fragrance. They taste and smell best when it’s freshly cut and used immediately. Tear the leaf into pieces with your hand instead of chopping as this helps retain the flavor longer.

Basil does not retain its flavor well when dried or frozen; hence use it as soon as you pluck it from the plant. Medically it is useful to provide relief to sore gums, swish out the mouth often with strong basil tea. A basil leaf tucked into the mouth over the ulcer and kept there eases the pain. Basil leaf has many uses in aromatherapy. It is refreshing when used in a bath.

A potpourri of dried basil leaves and flowers can be used to create a fragrant atmosphere in the house or office. It is a natural pesticide, burn sprigs of basil to drive away mosquitoes. A potted basil plant in the kitchen windowsill will deter flies. Basil has been used as a tonic to aid digestion, steep in water or boil in water while preparing tea. Basil oil is known to relieve mental fatigue; it is widely used in aromatherapy.

Types of Basil
Bush Basil Also known as Sweet or Common Basil, it is native to the tropical countries such as India and Africa. Basil has significant religious importance in India and is an essential part of many religious rituals. Lemon Basil Bushy in appearance and grows to about two feet tall, it has a strong lemony fragrance.

Camphor Basil an annual shrub, it grows to about 5 feet in height. The leaves have a camphor-scented fragrance and can be used to protect woolens. Camphor basil can be used in tea to combat stomachaches. Tree Basil With fuzzy, lime-green leaves, tree basil is an excellent remedy for colds, and fevers.

Its thymol content makes it useful to treat wounds, relieve sore throats and even conjunctivitis. Holy Basil, an annual shrub with spicy clove-like scented leaves reaches the two feet in height. It is the sacred basil of the Hindus, who use it both for cooking and medicines.

Traditional medical uses of Basil
Apart from being a general tonic and vitalizer, basil has since ages been employed in hundreds of different formulations for the treatment of a range of ailments. Some of which are mouth and throat disorders, lungs, heart, blood, liver, kidney and the digestive, metabolic, reproductive and nervous systems. It has been frequently used to treat coughs, colds, flu, head and earaches, rheumatism and arthritis, malaria, fever, allergies and various skin diseases.

It was used in reducing the toxicity of various poisons, including insect and reptile bites, to expel intestinal parasites, repel insects and purify the air. Modern research on this wonder herb has revealed many of its less known qualities. Basil protects against and reduces stress; enhance stamina and endurance. It helps increase the body’s efficient use of oxygen; boost the immune system; reduce inflammation; protect against radiation damage, stems rapid ageing, supports the heart, lungs and liver; has antibiotic, antiviral and antifungal properties; enhances the efficacy of many other therapeutic treatments; and provides a rich supply of antioxidants and other nutrients.

Summarizing the benefits of basil, it has been found that it is a premier adaptogen, helping the body and mind adapt and cope with a wide range of physical, emotional, chemical and infectious stresses and trauma. It helps restore disturbed physiological and psychological functions to a normal healthy state. These general vitality enhancing properties, coupled with the therapeutic actions make Basil the wonder herb that it really is.

For natural medicinal herbs

Surprising Home Remedies

Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional pain relievers.

Did you know that Colgate toothpaste makes an excellent salve for burns?

Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They’ll clear up your stuffed nose.

Achy muscles from a bout of the flu? Mix One Tablespoon of horseradish in 1/2 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil for instant relief for aching muscles.

Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take one Tablespoon six times a day. The vinegar kills the bacteria.

Cure urinary tract infections with AlkaSeltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. AlkaSeltzer begins eliminating urinary tract infections almost instantly, even though the product was never advertised for this use.

Eliminate puffiness under your eyes: All you need is a dab of preparation H, carefully rubbed into the skin, avoiding the eyes. The hemorrhoid ointment acts as a vasoconstrictor, relieving the swelling instantly.

Honey remedy for Skin Blemishes. Cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.

Listerine therapy for toenail fungus. Get rid of unsightly toenail fungus by soaking your toes in Listerine mouthwash. The powerful antiseptic leaves your toenails looking healthy again.

Easy eyeglass protection. To prevent the screws in eyeglasses from loosening, apply a small drop of Maybelline Crystal Clear nail polish to the threads of the screws before tightening them.

Coca-Cola cure for rust. Forget those expensive rust removers. Just saturate an abrasive sponge with Coca Cola and scrub the rust stain. The phosphoric acid in the coke is what gets the job done. (And people drink this stuff?)

Cleaning liquid that doubles as bug killer. If menacing bees, wasps, hornets, or yellow jackets get in your home and you can’t find the insecticide, try a spray of Formula 409. Insects drop to the ground instantly.

Smart splinter remover. Just pour a drop of Elmers Glue all over the splinter, let dry, and peel the dried glue off the skin. The splinter sticks to the dried glue.

Hunt’s tomato paste boil cure: Cover the boil with Hunt’s tomato paste as a compress. The acid from the tomatoes soothes the pain and brings the boil to a head.

Balm for broken blisters. To disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic.

Heinz vinegar to heal bruises: Soak a cotton ball in white vinegar and apply it to the bruise for one hour. The vinegar reduces the blueness and speeds up the healing process.

Kills fleas instantly. Dawn dishwashing liquid does the trick. Add a few drops to your dog’s bath and shampoo the animal thoroughly. Rinse well to avoid skin irritations. Goodbye fleas.

Rainy day cure for dog odor: Next time your dog comes in from the rain, simply wipe down the animal with Bounce or any dryer sheet. This instantly makes your dog smell springtime fresh.

Eliminate ear mites. All it takes is a few drops of Wesson Corn Oil in your cat’s ear. Massage it in, then clean with a cotton ball. Repeat daily for 3 days. The oil soothes the cat’s skin, smothers the mites, and accelerates healing.

Vaseline cure for hairballs: To prevent troublesome hairballs, apply a dollop of Vaseline petroleum jelly to your cat’s nose. The cat will lick off the jelly, lubricating any hair in its stomach so it can pass easily through the digestive system.

Quaker Oats for fast pain relief. It’s not for breakfast anymore! Mix two cups of Quaker Oats and one cup of water in a bowl and warm in the microwave for one minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.

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Yeast Infection Home Remedies

Home Remedies include:

Yogurt is the #1 Home Remedy choice. Even some Dr.’s and Midwives recommend it. Yogurt contains Lactobacillus acidophilus, a bacterium that is found in healthy vaginas. Acidophilus kills yeast by producing hydrogen peroxide. Make sure that your yoghurt is Really cultured. If you see “ProBiotic” on the label it’s a good sign. To treat a minor yeast infection simply apply it directly to the vulva and gently introduce some into the vagina. Continue for a week.

Acidophilus capsules Another method is to get acidophilus capsules from a natural foods store. You can easily open up the capsules and gently apply the powder to your vulva with the contents. Or you can mix with water and coat a tampon in it and insert it, gently. Continue for a week.

Grapefruit Seed Extracts are highly effective locally, or taken by mouth. Products like Nutribiotic are supurb. Or you can take your own. Just throw a handful of grapefruit seeds(collect the seeds in season) in the blender. When they are crushed, strain out the particles, and you have a POWERFUL antifungal. Mix eually with AloeVera Gel and Apply locally.

Garlic contains natural antifungal substances that kill off yeast. If it seems too gross to apply a peeled and oiled(with Olive Oil)Actual Garlic Clove, you could also try the garlic SOFT capsules that are sold in many health food stores

Hydrogen Peroxide is produced naturally by bacteria in your vagina, and kills yeast. Try mixing 1 teaspoon of ordinary 3% hydrogen peroxide with 1 cup of water. use as a douche once a day until the symptoms disappear.

Teatree oil is available at many natural foods stores. Just be careful to dilute it well, because it can burn. Try 10 drops per 2 cups of water, as a wash.

Potassium sorbate is a potent fungicide that is used in food preservation. It is often used in brewing beer to stop the growth of the yeast at the correct time. Potassium sorbate is available at home-brewing suppliers, and at some natural foods stores. Mix about 1 tablespoon Potassium sorbate to a cup of water and use as a wash or Douche.

Goldenseal Powder mixed with AloeVera is often soothing and helpful.

Calendula(Marigold flowers) cream or wash is also soothing and often effective for Minor Yeast Discomfort.

Vinegar can help make the pH of the vagina, inhospitable to yeast. Try making a solution with 2 tablespoons of white or cider vinegar, per quart of water. Wash or douche every day to treat mild infections, or in combination with other treatments.

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Every Teenages Nightmare – Battling Acne

Acne. The word strikes fear in heart of anyone who has had
to deal with it. And the unfortunate reality is that it
isn’t just an affliction that affects teenagers, many people
suffer from acne well into adulthood. And who hasn’t heard
the outrageous claims that are made by so many producers of
acne treatment.

The problem is that each person is different, so there isn’t
one blanket treatment. People are willing to spend their
hard earned money looking for the perfect solution to their
acne problem.

There are some steps everyone suffering form severe acne can
take. Acne is seen as severe when it covers a major portion
of a person’s face. It is important to seek advice from a
dermatologist if this is the case for you. He or she will
find a medication to help your condition. If you just ignore
it, you could end up with facial scarring. For those who
don’t suffer from severe acne, the condition isn’t as
urgent, but of course they too want it cleared up.

One of the most important steps in skin treatment is finding
a good cleanser. Most cosmetic companies tout their products
as the ones that will do the best job of clearing up your
acne problem. At the very least, they promise to reduce the
number of blemishes. Many of these products are very
expensive.

It is possible that the situation goes from bad to worse
with the use of some of these products. Drug stores have low
priced, gentle and non-foaming cleansers that have been
found to be most appropriate for this purpose.

Drinking lots of water each day is another good habit to
acquire if you suffer from acne. There are studies that show
water as contributing to a smooth and clear complexion. One
of the things it does is flush out toxins that are in all of
our bodies. Like most things, how much water to drink varies
by individual. If you ingest too much it can lower the
number of electrolytes in your system, so don’t overdo it. A
good number to try for is somewhere between seven and twelve
glasses per day.

If you have the money to spend, facials are a great way to
help fight against acne and blemishes. Many people have tiny
blackheads on their face. While these are unsightly in
themselves, they can erupt into whiteheads or pimples
without a moment’s notice. Deep pore facials are excellent
because they work to remove the blackheads completely. This
is done by a process called extraction and you should not
attempt to do this yourself, as you can easily harm the
delicate skin on the face.

Facials can cost over $100, so if you can have one every
month or every other month, your skin will improve
dramatically. The aesthetician will also advise you on
products to use in between facials and help minimize
breakouts.

HOME REMEDIES FOR ACNE

Most people have had to deal with acne at some time. Since
it’s been around for so long there are a lot of solutions
available. To find which is right for you may take time and
a few failed attempts, but stick with it. You will
eventually find a product that won’t bankrupt you.

If you try a number of products and nothing seems to work,
be sure to contact a skin doctor. A dermatologist can
prescribe a medicine that isn’t available over the counter.

Diabetes in Children is on the Rise

Diabetes is a disease caused by the way the body metabolizes
sugar. The disease can be controlled by medication and
modifications to one’s’sdiet. What is alarming however, are
the increasing number of cases of diabetes among teenagers
and children.

With the surge in obesity and overweight children, it should
come as no surprise that diabetes is also growing in
proportion. Children are less active than they have been in
the past, and this is leading to health problems.

Inactivity leads to Obesity

Being overweight doesn’t help. The extra burden those extra
pounds put on your body weaken its response and ability to
handle stress. And this kind of stress increases manifold,
especially when your body is still growing, and is yet to
achieve full size.

Children are spending less time outdoors and more time
indoors, on their computers. This sedentary lifestyle
coupled with poor eating habits cause children to put on
weight. Their bodies cannot metabolize the excessive amounts
of sugar and fat being pumped into their systems. The result
is Diabetes. This is a simplified version of what happens
although the actual process is more complicated.

Eating the wrong foods

In today’s fast paced world, more and more families rely on
easy to cook, processed foods that have a high fat and sugar
content. In the past, our diets contained wholesome and
nutritious foods like fresh fruits and vegetables.

The body is like a muscle that can adapt to stressors that
is placed upon it, but when there is a constant barrage of
bad foods, the liver and the pancreas just can’t process it
quickly. This leads to a dysfunction in the overall
process, and can then lead to damage to the organ itself.

Children learn from their environment

And while it’s easy to blame the child for the health
problems and poor food choices, there is a lot to be said
for the family that surrounds them. If the children are
predisposed to an environment that doesn’t support healthy
living, then there is a greater tendency for diabetes and
other health problems.

It needs to be a team effort for the entire family to commit
to in order to avoid diabetes and other problems associated
with poor health habits.

Healthy CAN be exciting! Working out is great when everyone
in the family does it together. And if you get every single
person at home working on finding new ways to prepare
nutritious, healthy and mouth-watering meals, you will be
surprised at how enthused they get, they’lwill want to
contribute to their health!

Information on Diabetes

Depression: Also Man Can Be Affected By Depression

Family life can be destroyed by a serious depression as well as the life of the ill person. Most people with a depressive disease do not look for treatment when they suffer depression, because they do not want to be treated or even because they are not aware of their disease. The most important thing is that depression — even the extremely severe — may be treated.

Experts in mental health note that many people tend to get depressed over holiday season and many of them may present suicidal behavior. Hence, it is quite important to be watchful of depressed family members, especially if they also begin heavy alcohol consumption.

According to experts it is always helpful to encourage the depressed person to be with other people, such as friends and neighbours. It is also useful to reach out to others and do not let the person feels alone.

But it is quite difficult to do this when the depressed person is a man. It is difficult for them to admit they are depressed and still less they need help from someone else. Therefore, it is important to know this, since statistics show that depression puts men at risk for suicide.

The problem is quite clearly illustrated by numbers. Half as many men as women seek psychotherapy. Half as many men as women are diagnosed with depression. However, men commit suicide up to eight times more often than women.

That is why the book “Men and Depression: Clinical and Empirical Perspectives” helps doctors to identify and treat mood disorders in their male patients, addressing an issue that has been neglected by researchers and therapists.

To Treat Depression take Cymbalta antidepressant

Health Benefits Of Carrot Juice

Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. Another name for this form of carotene, the transform, is pro vitamin A. Many authors write that carrots contain a lot of vitamin A. This is not actually true; what the carrot does contain is the pro vitamin. That means a substance that is converted by the body into the vitamin itself.

Carrot juice plays the most important part in an infant’s supply of vitamin A. When carrot juice is consumed jointly with milk, the utilization of carotene as vitamin A is considerably increased. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A.

Carrots are widely used. Indeed it is estimated that in Germany carrots account for 10% of the total vegetable consumption. From the carrot juice point of view, the varieties to be employed are ideally those with the most carotene. It is fortunate that the pro vitamin is strongly colored for this means that so long as you use good colored carrots they are likely to be the best nutritionally speaking too.

As a general rule, early carrots are pale and low in carotene. Because carotene is not water soluble, but is fat soluble, there is not a very great deterioration in the vitamin content on storage.

Nursing mothers are well advised, for the sake of the quality of their milk, to take carrot juice throughout lactation. When the baby is on its way it is good sense not only to drink the juice but also to nibble a carrot when you feel hungry. For although a good sized one will provide your minimum requirement of vitamin A, 7oz (200g) of carrot contain only 50 calories, which cannot be considered to be a fattening snack.

The carrot is recorded as being used in medicine by the early Greeks and has been cherished ever since. Its juice is one of the most delicious and healthful, and alone or in combinations should be in every daily diet providing, as it does, the essential vitamin A, without the saturated fats with which this vitamin is associated in eggs and butter.

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Prevent Acne

Millions of Americans are plagued with the skin disorder
acne, and all are interested in finding ways to prevent acne
from affecting their skin and ways to treat current pimples,
lesions, and scarring. Acne is a skin disorder that results
from increased hormone levels in the body that catalyzes a
production and secretion of increased sebum, or oil through
the skin pores. Acne results when this sebum clogs the pore
and bacteria and dead skin cells from the skins surface
enter the pore. The result is red pimples and lesions on the
skins surface that causes embarrassment to all and scarring
and disfigurement to many. Because of this, everyone with
acne is interested in knowing exactly what causes the
lesions and pimples on their faces, backs, necks, and
shoulders.

Unfortunately, although doctors and researchers have been
working for a long time to pinpoint exactly what causes
acne, they have not been able to pinpoint an exact cause and
resulting treatment. However, they have uncovered that rise
in hormone levels affects the amount of sebum secreted
through pores and the way it ultimately interacts with the
skin on the surface. Although every individual experiences a
time of increased hormone levels, not all people develop
acne or the case is mild to severe.

There are many myths regarding acne and what causes it to
develop as well. One myth is that eating chocolate will give
you acne. This is completely untrue. Another is that greasy
foods will give you acne as well; also, untrue. Researchers
have found that food does not seem to affect whether
individuals develop acne or not. Stress is also blamed for
creating acne and blemishes; however it has no bearing on
your skin either. Basically, acne is a result of increased
hormones that affect the sebum gland that creates too much
sebum and clogs the pore, which leads to a pimple.

Also, acne is not reserved for individuals of a certain race
or age. In fact, anyone can develop acne despite their age
or race. However, typically younger individuals develop acne
because of the many changing hormones. Because of the many
case of acne in Americans, people are really interested in
how to treat it.

Generally, dermatologists treat acne in individuals and work
to clear up current acne, stop new pimples from developing,
treat any scars that might have developed and work to keep
acne to a minimum and the patient happy with their
appearance. The treatments include medicated creams to apply
to the affected areas several times a day as well as pills.
Sometimes doctors use a combination of the above to get the
desired affect of clear skin because different people react
differently to medications. If you have a problem with acne
make an appointment with your local dermatologist in order
to get the disorder under control as quickly as possible and
minimize scarring and/or disfigurement.

Home remedies for skin disorders