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Home :: Arm And Shoulder Tenosynovitis Biceps Tendon Sheath
Arm And Shoulder Tenosynovitis, Biceps Tendon Sheath
Inflammation of the lining of the biceps-tendon sheath in the upper arm and shoulder. This lining secretes a fluid that lubricates the tendon. When the lining becomes inflamed, the tendon cannot glide smoothly in Its covering.
BODY PARTS INVOLVED
- Biceps tendon, which attaches the biceps muscle to the shoulder.
- Lining and covering of the biceps tendon.
- Soft tissue in the surrounding area, including blood vessels, nerves, ligaments, periosteum (covering to bone) and connective tissue.
Causes
- Strain from unusual use or overuse of the biceps muscle.
- Direct blow or injury to the shoulder. Tenosynovitis becomes more likely with repeated Injury to the biceps muscle-tondon unit.
- Infection introduced through broken skin at the time of injury or through a surgical Incision after injury.
Signs & Symptoms
- Constant pain or pain with motion.
- Limited motion of the shoulder and elbow.
- Crepitation (a "crackling" sound when the tendon moves or is touched).
- Heat and redness over the Inflamed tendon.
- Restriction of movement followed by a sudden painful snap, If the tendon breaks away from its attachment to bone.
Treatment
Follow your doctor's instructions. These instructions are supplemental.
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Wrap the shoulder with an elasticized bandage or use a sling until healing is complete.
- Apply heat frequently. Use heat lamps, hot soaks, hot showers, heating pads, or heat liniments and ointments
Home Diet
During recovery, eat a well-balanced diet that Includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid Intake to prevent constipation that may result from decreased activity.
Prevention
- Engage in a vigorous program of physical conditioning before beginning regular sports participation.
- Warm up adequately before practice or competition.
- Wear protective gear appropriate for your sport.
- Learn proper moves and techniques for your sport.
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