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Home :: Breastbone Sprain At The Collarbone
Breastbone Sprain At The Collarbone
Violent overstretching of one or more ligaments in the sterno-clavicular joint where the collarbone meets the breastbone. Sprains involving two or more ligaments cause considerably more disability than single-ligament sprains. When, the ligament is overstretched, it becomes tense and gives way at its weakest point,either where it attaches to bone or within the ligament itself. If the ligament pulls loose a location fragment of bone, it is called a sprain-fracture. There are 3 types of sprains:
- Mild (Grade I) - Tearing of some ligament fibers. There is no loss of function.
- Moderate (Grade II) - Rupture of a portion of the ligament, resulting in some loss of function.
- Severe (Grade III) - Complete rupture of the ligament or complete separation of ligament from bone .There is total loss of function. A severe sprain requires surgical repair.
BODY PARTS INVOLVED
- Ligaments of the sterno-clavicular joint.
- Tissue surrounding the sprain, including blood vessels, tendons, bone, periosteum (covering of bone) and muscles.
Causes
- Stress on a ligament by a force that thrusts the shoulder sharply forward, temporarily forcing the sterno-clavicular joint out of Its normal location.
- Falling on an outstretched hand.
Signs & Symptoms
- Severe pain at the time of Injury.
- A feeling of popping or tearing in the collarbone area.
- Tenderness at the injury site.
- Swelling in the collarbone area.
- Bruising that appears soon after injury
Treatment
Follow your doctor's instructions. These instructions are supplemental.
If the doctor does not apply a cast,tape or elastic bandage:
- Continue using an ice pack 3 or 4 times a day. Place ice chips or cubes in a plastic bag. Wrap the bag in the moist towel, and place it over the injured area.use for 20 minutes at a time.
- After 72 hours,apply lamps, hot soaks, hot showers, heating pads or heat liniments or ointments.
- Take whirlpool treatments, if available.
- Massage gently and often to provide comfort and decrease swelling.
Home Diet
During recovery, eat a well-balanced diet that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid intake to prevent constipation that may result from decreased activity.
Prevention
- Warm up before practice or competition.
- Wear proper protective equipment, such as shoulder and chest pads.
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