The Avocado Oil Diet

Avocado oil is extracted from the fresh avocados. It is one of the healthiest oils that you would like to have it in your diet. It is even healthier than the famous olive oil. By avocado oil diet, all your basic cooked as well as uncooked food would be made in avocado oil instead of any other oil. Usually people suffering from osteoarthritis of the knee are recommended to have high avocado oil diet.

If you are recommended by the doctor to have the avocado oil diet, then you may require different dosages of avocado oil whether in liquid form or in tablet form at various parts of the day.

Advantages of the Avocado Oil

There are plenty of advantages of avocado oil diet and many people making use of the avocado diet have been observed with the following conditions:

• It helps in reducing cholesterol
• It improves the lipid profiles in some individuals.
• It reduces the symptoms of osteoarthritis.
  
• It leads to improved blood pressure.
  
• It improves the digestion of fats and other dietary compounds.
• It improves the conditions of inflammation.
• A good amount of avocado oil also leads to better skin tone and a glowing complexion.
• It is also observed that it is also helpful for men suffering from prostate problems.

Avocado Oil both for Cooked and Uncooked foods

If you need to fry some food, then avocado oil is the best for frying as there are monounsaturated fats in the oil which keeps the heat stable while high temperature frying is not ideal for preserving the antioxidants.
Similarly if you require to make a salad and you need oil for dressing then cold pressed avocado oil raw can be ideal and similarly it can used as a healthy dip with steamed vegetables.

The avocado oil has a rich buttery flavor that people love to eat and is very nutritious as well whether used in raw form or for frying.

Consulting the Doctor

Too much use of avocado oil can also create a laxation effect so it is recommended that you gauge the amount of oil you require for your daily intake and then use it. if you are suffering from some problem and the doctor have recommended you the avocado oil diet then he would have also mentioned the quantity to be consumed every day.