Oil Pulling- How To Do It, Health Benefits And Side Effects

Do you have five problems and need one solution? Do you also want whiter teeth, less cavity, better breath, strong gums, and a beautiful face? There is a perfect medical practice for all your problems. This practice may be less known as compared to floss but is more effective.


Oil pulling is a traditional Ayurvedic medicine that can be carried out using sunflower oil, herbal oil, or the most likely, coconut oil. It is a simple practice of swishing edible out in your mouth for a few minutes and then spitting it out. It’s very similar to other mouthwash practices.

How it’s done

This simple process is carried out in four simple steps:

  • Begin by preparing one tablespoon of edible oil; it may be coconut oil, sunflower oil, or any edible oil.
  • Swish it around to the corner of your gums for 15-20 minutes properly. Remember, do not swallow.
  • Spit oil inside a trash can. Avoid spitting it inside your sink, as the oil may clog your sink.
  • Rinse your mouth with water properly before you eat or drink something else. Brush your teeth before or after oil pulling as you feel comfortable.

You can start by doing it once a week to thrice a day. The duration can shift from 5 minutes to 15 minutes by practicing it regularly. For best results, try to do this with an empty stomach.

Health benefits:

  • It removes food debris and metabolic waste from the tongue.
  • It provides dental care and bleeding gums.
  • Protects dryness of lips and throat.
  • Gives good breadth.
  • Delays face wrinkles.


There are no specific side-effects of oil pulling, but one may experience some discomfort at the beginning of the process. You can suffer from a headache or a sore jaw. A person suffering from coconut oil allergy is advised not to perform this practice. Do not swallow the oil after swishing it inside your mouth. You can use other oral hygiene methods as well. You can contact your dentist before beginning any oral care.

Bottom line:

After knowing all the benefits and side effects of oil-pulling, you can decide which oral healthcare method works best for you. It’s not possible to visit a dentist quickly; oil pulling is a perfect way to take care of your dental health.

Great Observations And Results Of Phenq After And Before The Process

Phenq is one of the popular and a useful dietary supplement which will help you lose some weight. This dietary supplement is popular because it combined natural ingredients which will lose some of your weight and boost your energy. Many customers who take these pills posted some reviews online on the phenq diet pills official website. These reviews prices that these pills do not harm your body. It will help you to lose some weight. They also share their experiences with the medications before and after they start taking those pills.

The effectiveness of these pills is just because of its natural ingredients made by a specific formula. Scientists combine all the natural ingredients which are useful in the process of weight loss. The following are the ingredients present in the pills and help make these pills effective for every age group without any side effects.

Natural ingredients in the pills:-

  • A-Lacys reset:

The liposoluble product helps boost your body’s level and is naturally proven to boost your energy level and burn some body fat. When the measuring company adds this ingredient to the product, it is worth it. It will increase the muscle mass by 3.8%, and people also lost body weight by 3.44%.

  • Calcium carbonate:

Calcium carbonate will help improve the health of the bone and burn the stirred fat in your body. When the calcium carbonate level increases, it will increase the level of energy and reduce body fat.

  • Nopal:

Nopal is an excellent source of amino acids, which is essential for the body. Nopal is also present in the cactus. When you consume the pills, it will give you the feeling of fullness, which will reduce your appetite. It will lose some weight and burn body fat. It will also remove the extra fluid in your body.

  • Caffeine anhydrous:

Caffeine anhydrous will help you boost your every level and increase the rate of metabolism.

  • Chromium picolinate:

It will help to control the sugar cravings, and it will also maintain your blood flow.

  • Capsicum extract:

It will help in burning the body fat fast. Pepper helps to burn the fat quickly.

All these natural ingredients are essential and useful in this product, and each element performs a unique role in its enrichment to the human body. Each one of these ingredients will make this product useful. When you read all the customers’ reviews, it will give you a great idea about the product. There is much observation, and results will explain that this product is beneficial in losing weight.

Many people say that they have the problem of continually eating when they start taking these pills. They find they are feeling full sooner, and it will break the craving for food and the problem of obesity.


The remarkable result and observations of the product are dependent on the formula and ingredients of the products. All the above information will explain the particular function of each element in this process. You have to make sure that you are taking these pills daily without any gap.

Parents should know about the CDC’s guidelines for reopening schools

In this era of the Coronavirus Pandemic, one needs to be highly careful about dealing with others as the opposite person may be a career of the virus, which can lead to infection to others. For parents, it is a tough time as the schools are closed as of now. The authorities are planning to reopen the schools but looking for the guidelines from the CDC. It is the department that keeps a vigil on the situation due to COVID19.

The reopening of schools in this fall season has become an important political debate across the United States. In this regard, the CDC has issued a lot of new guidelines for safely reopening the schools. If you plan to send your kids to schools, you need to understand them in a detailed manner. First, doctors believe that children can have a lot of setbacks socially and emotionally when they are kept away from learning for a long duration. The prolonged lockdown has made it difficult for kids to access educational material across the world, and the CDC is planning to improve the situation by providing proper guidelines.

CDC says children are less likely to experience severe COVID 19

This statement from the CDC did not go down well with some sections of people as they felt that political motives were seen in that statement. However, the CDC maintained that children are not the primary source of transmission of COVID 19, and this gives them some assurance with regards to the above statement. They also mentioned that the guidelines will be updated as and when they learn new things about the COVID 19 disease.

What do doctors say about the situation?

Doctors believe that even though the safety measures are taken properly, there is no way of eliminating infection risk. It has happened in the recent past with various summer camps, and it may also happen in schools when they reopen in this season. However, the schools have to reopen at some point, and managing the situation locally in an organized way will help to reduce the risks by a huge margin. They also understand the importance of providing education to children at this stage.

When it comes to commenting on the statements of the CDC with regards to children not being primary carriers, many doctors also agree with this based on recent data. Recent studies have shown that children are less likely to spread the disease, and even when they do, it will not be something similar to the way adults spread the disease. In this regard, they believe that schools’ reopening can be done in a phased manner with proper social distancing and other safety precautions. Most of the schools are preparing for this situation, and it will be interesting to see if there will be any surge in the number of cases after the reopening of schools. In that situation, the CDC may issue a fresh set of guidelines to tackle the problem.

Home Remedies for Tinnitus

Tinnitus means the perception of noise in your ear at constant time. This sound is like ringing or clock ticking. Sometimes this sound is really loud and annoying, and sometimes it is soft and subtle. You will also hear these noises when there is no background sound. It will hurt your ear to cause a headache.

Tinnitus is often mistaken as a disease, which is not true; it is the symptoms that bring to your brain’s notice the usual functioning of your auditory system. The auditory nerve is connected to the brain, which sends the electrical signals. It is these signals that cause the noise in the ear. Sometimes the persons having Tinnitus will hear the sounds only in one ear, and in other cases, it is audible to both ears.

You can not cure this tinnitus symptom. You can reduce the disorder and its impact on your life by using this supplement and home remedies.

Following are some home remedies to control the tinnitus symptoms-

  • Hearing aids:

The presence of Tinnitus leads to a decrease in the ability of hearing. It is really hard to hear because of the voice in the ear. When you lose hearing, your brain will undergo certain changes, and it will amplify some voices. Hearing aids are the small electronic gadgets that help to cancel the noise and hear only the pure sound without any distortion or addition of noise.  Hearing aids catch the waves from the sound and transfer it to the brain for processing, truly a life-saving device to get rid of the Tinnitus disorders.

  • Sound masking device:

Sound masking device helps to mask or suppress the ringing sound in the ear, fits into your ear, and amplifies the sound. The masking device ensures to contain any other external noises apart from the Tinnitus, the ringing in and around the ear area such as the hair, neck, etc. It will give you a stress-free life. You can sleep properly on this device.

  • Behavioral therapy:

Tinnitus often leads to stress to the mind and thereby physical stress to the body. The pressure due to these symptoms will give you depression and emotional anxiety. Undergoing a weekly therapy assisting the patients on how to live with Tinnitus for a lifetime and manage the hearing helps to a great extent. The therapist will also advocate the good and the bad aspects of Tinnitus symptoms besides on how to deal with the same.

All these remedies will reduce the mental stress and physical pain from Tinnitus. Reduced stress helps you to sleep normally. You can surely try these home remedies to get rid of the Tinnitus symptoms, easy and useful.

5 Home Remedies for Toothache Pain

If you are experiencing toothache, it’s crucial that you pinpoint the root cause of your discomfort. Once you’ve figured out where the pain is originating from, you can work out how best to relieve symptoms such as swelling. If you are unable to get to your dentist right away, it’s only natural that you will want to try any method possible to provide some comfort, so here are 5 home remedies for toothache pain.

tea bags

Salt Water Rinse

Many people’s first port of call when it comes to relieving toothache is by doing a salt water rinse. As salt water is a natural disinfectant, it can help to loosen debris and food particles that may be trapped between your teeth. What’s more, treating toothache with salt water can also help to reduce inflammation as well as heal any oral wounds that you have.

Hydrogen Peroxide Rinse

Another remedy that may relieve inflammation and pain is performing a hydrogen peroxide rinse. Not only can it kill bacteria, hydrogen peroxide can also help to get rid of food particles, reduce plaque, and heal swollen and bleeding gums. Before getting started, it’s crucial that you dilute the hydrogen peroxide first and make sure not to swallow any of it.

Cold Compress

You may want to consider using a cold compress as a way to relieve any pain you are experiencing, particularly if trauma is the cause of your toothache. A cold compress causes your blood vessels in the area to constrict, which can help make the pain less severe. A cold compress is also used to reduce inflammation and swelling. To use this remedy effectively, you will need to hold a bag full of ice to the affected area.

Peppermint Tea Bags

You may not realize it, but peppermint tea bags can be another great method to help soothe sensitive gums and numb any pain you’re experiencing. To perform this correctly, you will need to allow a used tea bag to cool down before you can apply it to the affected area. Make sure that the tea bag is slightly warm still, otherwise you won’t get the full benefits.


For thousands and thousands of years, garlic has been known and recognized for its medicinal benefits. Not only can garlic help kill off harmful bacteria, but it can act as a pain reliever too. If you plan to use garlic, you will need to crush the garlic clove to form a paste, which you can then apply on the affected area.

See Your Dentist

While these methods may lesson some of the pain for the time being, if you are still experiencing pain and inflammation, it’s crucial that you seek professional advice. When searching for a dentist, you may want to sign up to Elite Dentistry of Simi Valley, who offer a state-of-the-art technology approach to oral health care. They provide a range of services and treatments to help tackle your toothache and get it nipped in the bud.

Whether you do a salt water rinse, use a cold compress, or anything else, it’s important that you make an appointment with your dentist as soon as possible to prevent any further pain or damage to your teeth and gums.

Toenail Fungus Treatment Using the Acidophilus Beer Soak

Fungal infection can occur in different parts of our body. One of the common fungal infections is the toenail fungus or the nail fungus. Fungus that grows under your nails, be it in your fingers or toes, are called fingernail or toenail fungus infection. In general, it’s not a big of a deal. It’s not a deadly disease that can be compared to something like a myocardial infarction. However, it doesn’t mean that you will just sit there and forget that you have one in your nails.

If you leave nail fungus and don’t treat it for a long time, it can turn up to be a serious disease. It will eat up the keratin in your nails. Keratin is a substance that protects and coats your nails. This allows your nails added protection from varying factors. Nail fungus weakens your nails. Not only will it eat up the keratin but your nails as well. They will begin to roughen, darken, and will also turn brittle. At the same time, it’s going to smell really bad. So if I were you, don’t wait until the nail fungus gets worse. Start looking for ways to kill the live fungus under those nails.

Treatment through Acidophilus Beer Soak

There are various ways to treat nail fungus as per buyfunginix.com. Many kinds of technology are popping here and there. And many types of treatments are being discovered. One of the methods being used to treat toenail fungus is through the acidophilus beer soak. In fact, they say that it is actually among the most effective methods of treating fungal infection under the nails. So if you’d like to learn more, let’s continue discussing this method.

The theory all started with the idea that beer can soften the nails. Since the infection in toenails make your nails hard and brittle, it was only logical to find a solution that will have the opposite effect on nails. Instead of fungus making it hard and brittle, they have found a way to soften it up. And that is through the use of beer. Beer is said to have the properties that will soften up those nails and at the same time, acidophilus beer has the perfect acidic environment that will stop the growth of fungus. We know that fungus loves to breed and grow in wet or moist areas. However, it still cannot populate in an acidic environment brought about by acidophilus beer. Fungus can be damaged by acid. That’s why the acidophilus beer works as an anti-fungal substance. It’s definitely a great method to relieve you from nail fungus.

Preparing the Acidophilus Beer Soak

In order to help stop that nail fungus growth in your toenails, you can prepare the acidophilus beer soak. It’s a special mix that includes specific contents. All you need to know is to learn the ingredients necessary and mix it all up to use as a soak for your toenails and even fingernails. You’ll need acidophilus sachets, specifically the 125 billion-organisms kind. Then, you will need to mix it with dark beer and white vinegar. Just put it on a tub enough to soak his or her toenails or even fingernails to stop the infection.

5 Best Essential Oils for Sunburn

5 Best Essential Oils for Sunburn

One of the main problems we encounter during summer is sunburn. When UV rays become sufficiently more than what the skin can handle, skin cells become inflamed which causes the release of pro-inflammatory substances and hasten the destruction of normal skin cells. The treatment of sunburn therefore, is to arrest this inflammatory reaction before it creates more serious harm and help the skin regenerate a lot faster.

This is where essential oils come in. Because many essential oils have excellent anti-inflammatory and antioxidant properties, they are especially beneficial in the management of sunburns. That said, here are the 5 best essential oils for sunburn.

  1. Lavender Essential Oil  

Known as the CEO of all essential oils, lavender essential oil is the principal oil used in the management of sunburn. It is known for its anti-inflammatory effects as well as analgesic properties. To help you get the most of your lavender essential oil, you can mix 1 part of lavender EO with 20 parts of aloe vera gel. You can add 1 part of arnica-infused oil, but this is optional. Use the mixture to soothe the sunburn. You can also mix 1 part lavender EO with 1 part chamomile EO and 5 parts of milk. Put the mixture in your bath water and immerse your sunburned body for at least 30 minutes.

  1. Geranium Essential Oil 

Also known for its anti-inflammatory properties, geranium essential oil is also used in the management of sunburns. Its cicatrisant and cytophylactic properties also help in the faster healing and regeneration of damaged skin cells. To make full use of these anti-sunburn properties, you can add 3 drops each of geranium, chamomile, and lavender with half a cup of tepid water. Mix a tablespoon of baking soda and you now have a sunburn sponge mix. You can also mix 2 drops of geranium to 2 tablespoons of milk then apply this over the sunburned area.

  1. Chamomile Essential Oil 

Did you know that chamomile essential oil is best used for the management of styes? This inflammatory eye condition has been known to respond well to a mixture of chamomile and other essential oils. By the same token, chamomile essential oil is also effective in the management of sunburns. You can mix 5 to 6 drops of chamomile with equal parts of lavender in cold water and use this to dampen a piece of cloth you can apply over your sunburn. You can also mix equal parts of chamomile and lavender with 5 parts of milk then use this as your body soak.

  1. Peppermint Essential Oil 

One of the best ways to soothe the stinging sensation in sunburn is applying a concoction of peppermint essential oil. Peppermint also nourishes the skin which is often helpful after severe skin damage by UV rays. If your skin doesn’t have blisters, you can safely apply peppermint essential oil directly on the sunburn. However, if you have already formed blisters, it is advisable to make a peppermint infusion by adding 5 drops of peppermint oil with half a cup of cool water and use this to soothe the sunburned area.

  1. Tea Tree Oil 

The cicatrisant properties of tea tree oil makes it an ideal essential oil for the management of sunburn. This helps damaged skin cells to heal and regenerate a lot faster. To use this, mix one part of tea tree EO with 10 parts of coconut oil or even olive oil. Apply the mixture onto your sunburned skin. You can also add lavender EO to the mixture to make it more soothing. This helps reduce blistering as well as peeling.

While these essential oils are effective, the most effective sunburn management is still prevention. Protecting your skin when you go under the sun is important especially in summer.

Herbal Tea Recipes and Their Benefits

Herbal tea is not really made from the tea which we all know, it actually comes from a specific plant. It is better described by its French term which is tisane; this term is more accurate as herbal tea is in fact a mixture of leaves, seeds or roots, which is then infused in hot water. By drinking a well-infused herbal tea, you can gain from its benefits in an easily digestible manner. Below are some of the most famous herbal teas and their benefits. Pick the ones which suit you and feel better!

Peppermint Tea

Colin Huska, a Halifax naturopath, highly recommends drinking peppermint tea if you suffer from abdominal gas and bloating. This tea will relieve your syndromes and treat muscle spasms. It is also good for nausea; it won’t make you throw up but will instead heat up your body and make you sweat, to feel better. However, if you suffer from heartburn or indigestion, it’s better to avoid peppermint tea.

Ginger Tea

Ginger Tea is another digestive aid which can help to restrain nausea, vomiting or calm an upset stomach. This form of tea is easy to make and you can do it at home itself. You just need to simmer a piece of ginger root for 10 to 15 minutes in hot boiling water. While you let this tea brew, you can still get to relax by playing some top online slots at Magical Vegas Casino. Some of the games like Pixies of the Forest slots or Crystal Forest slots can soothe you with their top décors and calming background music. You can also add honey or lemon juice to it to fight a cold, as it acts as a germ-fighting combination. It is also advisable to prepare tea from powdered ginger, which has more or less, the same benefits.

Chamomile Tea

When suffering from insomnia, Chamomile tea can calm you and act as a sedative to make you feel better. It can also help with digestion after over eating or after a simple meal. You can drink this tea even when you suffer from cough or bronchitis, fever or cold, or inflammation of the mouth as it is a gentle calmer. You need to make sure that you steep it well if you’re making it, else you might miss out on some of the benefits.

Lemon Balm Tea

Lemon Balm is an easy plant to grow and it helps lift the spirits, when feeling low or down. Another of its benefits is that it helps improve concentration. This tea is also safe for kids and can help them or even adults from nightmares, if drank before heading to bed. This herbal tea can be drank cold and you can add flavour to it by using maple syrup or lemon.

Rosehip Tea

Less known to many, rosehips are actually the fruit of the rose plant and a great source of vitamin C. It can help improve your immune system and rebuild your skin or tissues. Whenever you need a health boost, Rosehip tea can be your saviour!

Great Home Remedies To Fight Muscle Pain

We all suffer from muscle pain from time to time and in most situations it is really easy to solve the problem. Even in some more serious situations we just need to use some products from the pharmacy. For instance, dealing with muscle pain is one of the popular Vicks Vapor rub uses. However, in some cases the muscle pain comes at a time when we cannot go out of the home. This is where these home remedies can be considered.

Muscle Pain

Cold Packs

Pain and inflammation can be lessened when you apply cold packs on muscles that are affected. Blood vessels are going to be constricted so blood flow is reduced in the area that is affected. All you have to do is use some ice cubes. Wrap them inside a thin towel and place it on the area. Use as needed. Alternatively, use frozen vegetable bags.

Hot Water Soaks

When you initially feel the pain, hot water soaks can offer fast relaxation and a mild relief. Blood flow is increased and healing is sped up. However, this is a remedy that is only to be used during the initial 24 hours after the muscle pain appeared. Add Epsom salt to a hot water bath tub and soak up the affected part of the body for around 20 minutes.


Turmeric is a really good herb that is going to help you because it is a really strong painkiller while working as an effective anti-inflammatory agent. What you have to do is to mix a turmeric powder teaspoon in one milk cup. You want to heat it over low flame and drink the mix 2 times per day. Slowly sip and speedy internal healing becomes reality. As an alternative, you want to mix fresh turmeric (grated) and lemon juice in equal parts. Apply that to the muscle that aches and leave on for half an hour. Use warm water to rinse everything off. Two applications per day should be enough.


Ginger is going to work because it improves blood flow and circulation while acting as an anti-inflammatory natural agent. Relieving muscle pain becomes a reality because of this combination. A study done in 2010 showed that daily ginger intake (heat treated or raw) helped lower the muscle pain that appeared after a muscle injury that was exercise-induced.

Use freshly grated ginger. Take 4 tablespoons and add to a cotton bag. Add hot water and mix. Let everything cool and then add to the area that is affected for a quarter of an hour. You will want to do this several times daily for around 3 days. Alternatively, ginger tea is going to work. Just drink around 3 cups daily.


Always try the home remedies above in order to see if you can get pain relief when affected by a muscle injury. In the event the pain does not disappear or you do not feel a lot better, the best thing you can do is to go to the doctor as you may have a serious problem.

Natural Home Remedies To Combat Oily Skin

We all have different skin types, and many of us suffer with excessively oily skin. This excess oil can cause a range of problems, including blocked pores, blemishes and spots, and the embarrassment of a constantly oily appearance. Fortunately, there are methods that you can try to combat your problem oily skin. These are natural and very simple home remedies that can have a huge positive impact.

The great news is that it won’t cost you a lot to try these natural remedies. We tend to go online to purchase everything these days, from essential patient monitoring accessories through to health and beauty products. When it comes to the latter, you will find a range of products online that are designed to tackle oily skin. However, often they do not have the desired effect and they can cost a fortune. With these homemade remedies, you will already have many of the products you need and the results can be excellent.

Some of the remedies you can try

 If you want to try and combat your oily skin without spending a fortune, these homemade remedies could be just what you need. Some of these include:

  • Egg white remedy: Eggs are known to be very effective when it comes to reducing excess oil when applied to skin. If you use the whites of eggs, they can deal with both excess oil and skin blemishes. To use this remedy, just separate the whites and the yolks. You then need to whisk the whites until they form peaks. After this, apply the mixture to your face and leave it on for around 15 minutes. You can then rinse away with warm water. This can be done twice weekly.
  • Lemon juice remedy: Another great remedy for oily skin is the juice from fresh lemons. The astringency of lemon juice can help to balance the PH levels in your skin. When you use this remedy combine a teaspoon of fresh lemon juice with half a teaspoon of water. Use cotton wool to apply it to your face and leave it on for around ten minutes. You should then rise with warm water and put plenty of moisturizer on after.
  • Use milk and honey: A mixture of milk and honey can work wonders for oily skin. It is also very soothing to the skin. You just need half a tablespoon of honey and a full spoon of milk, which you then combine and mix into a paste. You can also add a spoonful of fresh lemon juice to the mix. Once applied, leave the paste on for around 15 minutes before rinsing. This is something that you should do once daily to enjoy quick results.

All of these remedies will cost very little, so you have nothing to lose by trying them. If they are effective for you, it means that you no longer have to hunt around for special creams that end up costing you a small fortune.