Tinnitus means the perception of noise in your ear at constant time. This sound is like ringing or clock ticking. Sometimes this sound is really loud and annoying, and sometimes it is soft and subtle. You will also hear these noises when there is no background sound. It will hurt your ear to cause a headache.
Tinnitus is often mistaken as a disease, which is not true; it is the symptoms that bring to your brain’s notice the usual functioning of your auditory system. The auditory nerve is connected to the brain, which sends the electrical signals. It is these signals that cause the noise in the ear. Sometimes the persons having Tinnitus will hear the sounds only in one ear, and in other cases, it is audible to both ears.
You can not cure this tinnitus symptom. You can reduce the disorder and its impact on your life by using this supplement and home remedies.
Following are some home remedies to control the tinnitus symptoms-
Hearing aids:
The presence of Tinnitus leads to a decrease in the ability of hearing. It is really hard to hear because of the voice in the ear. When you lose hearing, your brain will undergo certain changes, and it will amplify some voices. Hearing aids are the small electronic gadgets that help to cancel the noise and hear only the pure sound without any distortion or addition of noise. Hearing aids catch the waves from the sound and transfer it to the brain for processing, truly a life-saving device to get rid of the Tinnitus disorders.
Sound masking device:
Sound masking device helps to mask or suppress the ringing sound in the ear, fits into your ear, and amplifies the sound. The masking device ensures to contain any other external noises apart from the Tinnitus, the ringing in and around the ear area such as the hair, neck, etc. It will give you a stress-free life. You can sleep properly on this device.
Behavioral therapy:
Tinnitus often leads to stress to the mind and thereby physical stress to the body. The pressure due to these symptoms will give you depression and emotional anxiety. Undergoing a weekly therapy assisting the patients on how to live with Tinnitus for a lifetime and manage the hearing helps to a great extent. The therapist will also advocate the good and the bad aspects of Tinnitus symptoms besides on how to deal with the same.
All these remedies will reduce the mental stress and physical pain from Tinnitus. Reduced stress helps you to sleep normally. You can surely try these home remedies to get rid of the Tinnitus symptoms, easy and useful.
You can easily be tempted to relax on your bed with a pack of donuts after a run. However, getting your recovery nutrition right is as important as the run itself. One of the benefits of eating the right food during recovery is choosing something with the nutritional value to maximize the benefits of your training session. In other words, eating the right recovery snack can significantly enhance your running speed.
The most important things you should focus on immediately after a run are replenishing the glycogen that has been consumed during the exercise and instigating the repair of your muscles. Hence, post-run snacks play a crucial role in aiding recovery.
The best time for your body to take advantage of the nutrients available to aid self-repair is immediately after a workout. We recommend that your post-run snacks contain protein and carbohydrates. Also, you should consume your recovery snack 30 minutes after your workout at most. You can eat a solid meal two hours later.
Here are the five recovery snacks we recommend you eat after a run:
DRIED FRUIT AND NUTS: A renowned double Olympic gold medalist revealed that dried fruit and nuts were her go-to snacks whenever she needed to enhance her recovery. Nuts are rich in Vitamin E and protein. These nutrients help guard the muscles against significant damage. They also contain a good level of Omega 3 which can help reduce inflammation. They also help in reducing fatigue because they are rich in unsaturated fat. Dried fruit, on the other hand, is rich in carbohydrates. Hence, making it a great option to restock depleted glycogen in the body. Check over here to find an alternative way you can improve your body muscles.
NUT BUTTER WITH TOAST: One of the reasons toast is a great post-run recovery snack is that it is rich in carbohydrates. Hence, making it efficient in restoring depleted glycogen in the body. When you eat you toast it with almond, cashew, or peanut butter, to add protein and other vital nutrients like Vitamin E, iron, phosphorus, calcium, and magnesium to the equation.
FRUIT AND GREEK YOGURT: Greek yogurt is rich in protein. It typically contains double the concentration of protein in other yogurts. The best part is that you can get fat-free Greek yogurt at most local stores. To spice up your snack, you can eat the yogurt with fruit with honey drizzle and cereal toppings. Greek yogurt is also rich in carbohydrates.
RICE CAKES AND HUMMUS: Recently, hummus has become one of the most common recovery snacks out there. The reason is that it is highly nutritious. Hummus is rich in protein, phosphorus, vitamin B6 and A, folate, iron, riboflavin, etc. Rice cakes are quite rich in carbohydrates.
CHOCOLATE MILK: One of the attributes of a good run is a suppressed appetite. However, you will still need to do your best to ensure depleted vitamins are replaced. This is why you will need a recovery drink. Chocolate milk is a great choice because it is rich in protein.
To enjoy the optimal benefits of a run, you need to pay attention to the recovery snacks you consume.
The novel coronavirus pandemic is still far from over and while some stay at home orders and lockdown rules are starting to be relaxed around the world, many people are still dealing with unprecedented changes to their daily lives. For most of us, life as normal has come to a halt with offices closed down and remote working becoming the norm, being unable to meet up with friends and family, or even see partners that we don’t live with. Whether you live with family or alone and are under quarantine, massive changes to your routine such as these can have a huge impact on your mental health and wellbeing. Here are some small steps that you can take to look after your mental health while in quarantine.
Speak to Somebody:
First of all, don’t think that you have to go through this alone. If you are struggling with feelings of overwhelming anxiety about the pandemic, work, relationships, or just life in general, people are still there to help you through these times. KCC Health online counseling can be a very useful resource to take advantage of if you want to speak to a trained therapist from the comfort of your own home; you can have video counseling sessions or even get web chat counseling if you feel more comfortable typing your feelings out.
Get Enough Sleep:
For many people, with no work to go to in the morning and a lack of a structured routine to their days, it’s easy to fall into poor sleep habits. But while there’s nothing wrong with enjoying a bit longer in bed in the morning now that you’ve got the chance to, be careful not to disrupt your sleep pattern too much. You might find it useful to invest some of the free time on your hands into redecorating your bedroom and turning it into a relaxing sanctuary where you can go to destress. Treat yourself to some good books to read and make it nice and cozy with throws and move a radio or Bluetooth speaker into your bedroom so that you can fall asleep to the sound of some relaxing music if it helps.
Don’t Pressure Yourself:
Social media can do all kinds of things when it comes to putting unrealistic expectations on ourselves but remember, even though half your Instagram feed might be posts about people taking courses and starting businesses during the pandemic, that doesn’t mean that you have to do that. People deal with stressful situations differently and if you find that being productive helps you, then that’s great, but don’t feel guilty if you want to spend a day relaxing and taking care of yourself in other ways. If you normally lead a busy life and it’s all slowed down to a halt because of the pandemic, then rather than beating yourself up for not being as productive as you normally would, take this time to breathe and focus on self-care.
The coronavirus pandemic has caused unusual circumstances for us all, and you’re not alone if you feel that your mental health is affected by it. Keep these strategies in mind and most importantly, look after yourself right now.
We are living in stressful times so it is inevitable to feel stressed sometimes. Some people are coping better than others, but we all struggle with it. If you feel stressed, an important thing to do is to get your mind off of it. You must take some steps to relax and calm down your mind and body. Never let stress pile up because that can seriously damage your health and make you unhappy. The best way to cope with stress and get rid of it is to do something that makes you happy. Some try cooking, others cleaning, while some prefer some other physical activity to relieve their tension. Anyhow, do your best to keep yourself busy with something and get that adrenaline going in your body.
How to Quickly Get Rid Of Stress
Any physical activity is great for reducing stress levels. Even small exercises with your arms and legs while you sit in front of the computer can help you a lot. But before exercising, try to calm down your brain and body by taking a few very deep breaths. Find a quiet spot in your home and breathe slowly and deeply for a few seconds. That will prepare your body for the successful elimination of stress. Then, the physical work will boost the blood flow in your body and will keep you focused and balanced, allowing you to do your tasks more easily and happily.
Besides exercising and meditating, another very successful way of eliminating stress is through online gaming. Visit some quality websites and keep yourself entertained. Playing attractive casino games with a chance to win money will boost your adrenaline and will release hormones in your body that lead to happiness. You will feel very excited, knowing that you are one click away from winning a jackpot or some other prize.
Online gaming is known as a great stress reliever for many people. That is because gaming gets people`s inner juices flowing. Thinking of a prize also makes them feel positive and upbeat. Today`s casino games are fun and created with the highest technology. All your senses get stimulated while you play, which in turn leads to lowered levels of stress. After your gaming session is over you can calmly proceed towards doing other important things in your life.
Keep in mind that all people are different when it comes to ways in which they deal with stress. Something that works well for one person does not necessarily mean it will work well for someone else. You need to find something that makes you happy and do it regularly. Doing a little something you love every day will certainly make your life better and fulfilled.
These were some simple and effective advice for you to follow. Doing the things mentioned here regularly will keep you healthy and balanced in life. Be aware when stress is starting to catch up with you and find the best solution for your problems.
If you are experiencing toothache, it’s crucial that you pinpoint the root cause of your discomfort. Once you’ve figured out where the pain is originating from, you can work out how best to relieve symptoms such as swelling. If you are unable to get to your dentist right away, it’s only natural that you will want to try any method possible to provide some comfort, so here are 5 home remedies for toothache pain.
Salt Water Rinse
Many people’s first port of call when it comes to relieving toothache is by doing a salt water rinse. As salt water is a natural disinfectant, it can help to loosen debris and food particles that may be trapped between your teeth. What’s more, treating toothache with salt water can also help to reduce inflammation as well as heal any oral wounds that you have.
Hydrogen Peroxide Rinse
Another remedy that may relieve inflammation and pain is performing a hydrogen peroxide rinse. Not only can it kill bacteria, hydrogen peroxide can also help to get rid of food particles, reduce plaque, and heal swollen and bleeding gums. Before getting started, it’s crucial that you dilute the hydrogen peroxide first and make sure not to swallow any of it.
Cold Compress
You may want to consider using a cold compress as a way to relieve any pain you are experiencing, particularly if trauma is the cause of your toothache. A cold compress causes your blood vessels in the area to constrict, which can help make the pain less severe. A cold compress is also used to reduce inflammation and swelling. To use this remedy effectively, you will need to hold a bag full of ice to the affected area.
Peppermint Tea Bags
You may not realize it, but peppermint tea bags can be another great method to help soothe sensitive gums and numb any pain you’re experiencing. To perform this correctly, you will need to allow a used tea bag to cool down before you can apply it to the affected area. Make sure that the tea bag is slightly warm still, otherwise you won’t get the full benefits.
Garlic
For thousands and thousands of years, garlic has been known and recognized for its medicinal benefits. Not only can garlic help kill off harmful bacteria, but it can act as a pain reliever too. If you plan to use garlic, you will need to crush the garlic clove to form a paste, which you can then apply on the affected area.
See Your Dentist
While these methods may lesson some of the pain for the time being, if you are still experiencing pain and inflammation, it’s crucial that you seek professional advice. When searching for a dentist, you may want to sign up to Elite Dentistry of Simi Valley, who offer a state-of-the-art technology approach to oral health care. They provide a range of services and treatments to help tackle your toothache and get it nipped in the bud.
Whether you do a salt water rinse, use a cold compress, or anything else, it’s important that you make an appointment with your dentist as soon as possible to prevent any further pain or damage to your teeth and gums.
The NHS has revealed that insomnia is a common problem for one in three people in the United Kingdom. In light of this, Dr. Rahul Jandial, M.D., Ph.D., who specializes as a brain surgeon and neuroscientist has cast more light on what we think we know about sleep, stating that a lot of our theories are wrong.
According to him, everybody thinks that melatonin is responsible for the sleep pattern of individuals. However, this is not the case. He added that his job as a surgeon has seen him take out the part of the brain responsible for making melatonin in patients, yet they slept with ease.
Healthy sleep is based on the circadian rhythm, a common phenomenon in animals, plants, and nature. Humans live on a planet that comprises day and night seasons which our bodies must synchronize with. Therefore, failure to be in sync with these seasons will result in sleeping difficulties.
Circadian rhythm is triggered when we witness or see darkness. The chemicals which are released are behind the eye and it’s different from the area where the pineal gland and melatonin function. This is a pointer that it’s not just the brain that goes to sleep but the genetics of the body changes when one falls asleep.
Dr. Jandial went on to say that darkness which exists inside and outside the home signals for the brain to fall into sleep. Therefore, reducing the brightness of your phone screen, computer, and TV when bedtime is approaching will positively influence sleep. Away from insomnia for a bit, winning big in an online casino will surely eliminate any sleep problems as you’ll be thrilled from the available options that enhance your chances of winning.
Asides from the tech habits which influence one’s sleep pattern, other factors like worry, stress, and anxiety can also affect sleep. This is because the aforementioned conditions result in the release of chemicals which function like cocaine and coffee. He added that it’s easy for these elements to become habitual too.
He went on to state that the eight hour rule is a myth. In his work as a surgeon, he preferred sleeping for a solid uninterrupted five hours than for eight hours where there would be interruptions.
He added that occasionally falling into sleep and waking up wouldn’t allow one to get into the deeper stages of sleep where they can rest fully. This means that snoozing alarms are a bad bet as the alarms were not designed to tease one in and out of sleep. If you’re well-rested in sleep, you’ll need no help to get up.
Speaking on how to achieve a good night’s sleep, he said that folks must do their best to adopt the first rule. The rule states that individuals must set their sleeping stage which can pass for their beds or mats, and check the proximity of the light switch from the bed.
All these factors need to be considered, he added. If you’re the type who’d need to read a book to aid you in falling asleep, then investing in a low-level lamp would be ideal instead of dragging yourself across the room to switch a light on or off.
He advised that coffee should be avoided once it’s 12 o’clock because it can remain in the body system for up to eight hours and eliminate any chances of taking a nap.
He also recommended the use of white noise as an aid for sleep. Normally, you can get an app to make some noise in the background. This is because a little distraction to the brain can cause other unsettled parts of the mind to relax.
However, if you’re awake after 60 minutes of putting these steps into practice, then you should get up and get busy for close to 30 minutes and try sleeping again. He noted the importance of avoiding falling into a vicious cycle. One has to slide into sleep as it cannot be initiated by just flipping a switch and nodding off.
It’s a widely known fact that getting better sleep is one of the most reliable ways to improve your overall wellbeing, but most people don’t know that one of the primary functions of sleep is to protect the body from oxidative stress. As your body encounters everyday stress in the environment and uses its metabolism to create energy, free radicals or reactive oxygen species are generated and accumulate within the body. The accumulation of these negative biological factors is known as “oxidative stress.” Consuming antioxidants is one way to combat oxidative stress. However, sleep also plays a pivotal role in this process as well. To optimize your ability to combat oxidative stress during sleep, industry-leading nutraceutical brand NeuroScience has created a supplement called Kavinace OS. Here’s an overview of how this supplement works and some of the key ingredients it contains:
A Mixture of Essential Minerals, Amino Acids, and Antioxidants
Kavinace OS is a specially formulated blend of minerals, amino acids, and antioxidants that work together to equip your body with the components it needs to get the most out of sleep. More specifically, the supplement is designed to shorten sleep onset so that you fall into a deep, beneficial state of sleep faster. It also helps to lengthen the duration and enhance the quality of deep sleep cycles like REM, which is essential for optimal wellbeing. The supplement is able to achieve this by providing an ingredient list that can’t be found in a Kavinace alternative, which includes zinc, magnesium, selenium, melatonin, resveratrol, L-theanine, and astaxanthin.
Heightened Levels of Melatonin Expedite Sleep Onset
When your body is dealing with elevated oxidative stress, it can be difficult to fall asleep within an allotted time frame. This can be a horrible problem to have if you’re also living on a very strict schedule, as any delays in falling asleep will reduce the amount of shuteye you’re able to get each night. Kavinace OS works to solve this problem by proving 5 mg of melatonin in each dose, which is even more than was previously included in the Kavinace Ultra PM supplement.
Only Take Before Bed for Optimal Results
Due to the elevated levels of melatonin, it’s never a good idea to take this supplement in the daytime, as it will lead to drowsiness. Kavinace was specifically formulated to have a pronounced impact on wakefulness, so you should only take it about one hour before bedtime to be safe. This will ensure that you’re getting the most out of the ingredients because your dosage levels will peak during the same time as your sleep onset period.
The Ingredients in Kavinace OS Have Been Proven to Reduce Sleep Onset Latency
In a double-blind, placebo-controlled study, a mixture of astaxanthin and zinc (two of the main ingredients in Kavinace OS) was found to significantly reduce sleep onset latency – the time it takes to fall asleep. The study monitored sleep onset latency over a period of 12 weeks and found that by the end of the twelfth week, the group which received zinc + astaxanthin experienced a 10-minute reduction in sleep onset latency.
Every vaper should be able to enjoy the product that they are buying, especially given the fact that they normally take a lot of time and expenses to make the right order. Many E-Cig brands, especially in the UK have come out in large numbers, with each one trying to convince a customer to try their product.
As an experienced vaper, you may have already come across the V2 brand of products and know how enticing their packages are. V2 Cigs have gone to extreme lengths to ensure that they offer their customers the best that money can buy, especially in terms of E-liquid flavors.
We already know that any E-liquid brand is expected to produce vapor and provide the vaper which the well-known nicotine that smokers look for. But, the question now is will the taste and quality be as good? As a vaper you need to be able to understand the different types of E-liquid flavors available in the market and know what tastes are suitable for you.
When you choose to buy products at V2 Cigs, you get to have the best vape sessions that money can buy. V2 liquids are taken through all the quality assurance checks to ensure that the customer gets to have the best taste, flavor and throat hit. Not only do V2 E-Liquids come in multiple flavors, but, they can also be available in 10ml bottles for as little as $6 to ensure everyone can be able to afford them. V2 E-liquid categories are basically meant to provide less expensive choices that are humble to everyone’s wallet.
Some of the flavors available at the V2 store include Sahara, Menthol, Coffee, Vanilla, Cola, Cherry, Grape and many others. You only need to visit a V2 store or the online store at buyv2cigs.co.uk to get a view of the complete list of flavor options have the best deals in the possible.
To assure their customers of their consistency, all V2 E-liquid bottles are labeled with all the ingredients that they have used so that the vaper knows exactly what he or she is vaping. The bottles have also been made child proof, with droppers to ensure that no toddler gets to ingest what they are not supposed to. The V2 E-liquids can also be used with any V2 pen so a vaper does not need to change pens when they need to get a new flavor.
The best part about ordering your products at V2 Cigs is that the starter kit comes equipped with all manner of accessories meant to make your life as a vaper easier. With a V2 kit, you can have all your shopping requirements in one go. Rechargeable batteries, charger, socket mount, USB express cables, liquid cartridges, e-liquids are amongst the many accessories you can find in a standard V2 Kit.
With all these awesome advantages it is only fair that the V2 products stay at the top of the market where they currently are. So get to be part of this wonderful vaping journey by visiting buyv2cigs.co.uk to get your order going.
How do the rich and famous manage to look so young and energetic? Is it the food they eat? Or the happiness and contentment that comes with having money and fame? Or are they simply endowed with good health and long life? The answer seems to be a bit of all of these combined with a secret that will probably astound you. They take the GenF20 Plus supplement to preserve their youth, energy and vitality.
What is GenF20 Plus supplement?
The manufacturers of GenF20 Plus claim that it is the most complete HGH releaser ever created. But what is HGH and what does it do? You probably did not pay attention in your science class or have not been listening to CNN and Oprah if you have never heard of it. HGH is the short form of Human Growth Hormone which is a special hormone produced by the pituitary gland located in the brain. This hormone is makes children grow at such as fast rate that they do. But this hormone is important throughout our life because it strengthens our bones and muscles, improves our immunity against diseases, improves our memory and vision, improves the elasticity of skin and recues wrinkles, improves heart function and renews energy, and increases libido and enhances sexual performance.
Deficiency of HGH in the body results in saggy skin, wrinkles, tiredness, loss of immunity to diseases, and loss of energy and vitality. This is what begins to happen to us in our forties.
What are the components of GenF20 Plus?
As we get older, the pituitary gland in our brain gradually decreases the release of HGH hormone. As stated above, GenF20 Plus is an HGH releaser, which means that it promotes the release of the HGH hormone by the pituitary glands. The more HGH hormone that is released, the healthier we become. Good health is precondition for a strong and energetic body and youthful looks. The GenF20 Plus supplement comes in two forms – as a tablet and as an oral spray, which complement each other. They are both made of a combination of the HGH hormone and an array of amino acids that are essential for our body. Amino acids, as you may be aware, are the building blocks of protein. These proteins promote the release of HGH hormone, improve metabolism, diminish wrinkles and laugh lines, strengthen bones and muscles, improve immunity against diseases, and increase libido and improve sexual performance. The spray comes with Alpha GPC amino acid that is a powerful releaser of HGH hormone.
Is it safe for consumption?
GenF20 Plus tablet and spray are fully FDA-approved oral supplements that can be taken without the doctor’s prescription. As they are made of 100% natural ingredients and no chemicals are added in any form, they are totally safe for human consumption. Thousands of people have had this supplement and so far there has not been a single report anywhere regarding any negative side effects of the products. There is not even the risk of overdose in case you take more than the recommended dose. This makes them ideal for people of all age groups and health conditions.
What’s the recommended dose?
The recommended dose for GenF20 Plus tablet is 4 pills per day for best effect. For spray, the dose is 6 sprays per day. You do not need a doctor’s prescription to have the supplement. As stated above, there is no risk of overdose if you have more than the recommended dose. This is because it is filled with the very ingredients that our body is made of.
How fast does it work?
If the recommended dose is taken daily without fail, you can lose your wrinkles and regain your vitality within 90 days. However, you must combine that with a healthy lifestyle, which basically means a balanced diet and regular exercise. If you are over 80 or 90, it may not be able to erase your wrinkles, but it will still give you energy and vitality, and protect you from diseases, according to the manufacturers. This is the reason it has become popular with people of all age groups, including the very old.
Can it also promote weight loss?
A lot of people wonder if it can also be used as a weight loss supplement. If you are purely looking to lose your weight, then there may be other methods are work faster than GenF20 Plus because it is really not made for that purpose. However, it has been known to promote weight loss. The L-form amino acids increase metabolism to produce more energy for the body. By combining this HGH supplement with a balanced diet and regular exercise, you can burn the fat around your waistline.
What are people saying about it?
“I am a short man in my thirties and I have always been secretly embarrassed by my lack of height. So the main reason I decided to try GenF20 Plus after hearing about its amazing properties was to see if I would be able to gain a few inches, at least. To tell the truth, it didn’t work that way. I guess I was a bit too old for that. However, after a few months I began to feel some changes. I now look younger, healthier and more energetic. The result: I am now in love with a beautiful woman who is a head taller than me. She says that she doesn’t care about my height as long as I am youthful, healthy and a tiger in bed. LOLs!!!” – Peter Simmons, Baltimore
“I am sixty and look like forty. I am not saying this. People tell me every day and ask me the secret of my youthful looks. I tell them that it’s in my genes. But the truth is that I take a daily dose of GenF20 Plus without fail. It has helped me preserve my youth and also the energy to live an active life. Not too bad for a sixty years old woman, I must say.” – Angie Powell, Detroit
Fever plant, king’s cure all, night willow-herb, Oenothera biennis, rock-rose, sand lily, scabish, sun-drop
Evening primrose oil is extracted from the seeds of Oenothera biennis. It contains the amino acid tryptophan and a high concentration of essential fatty acids, in particular cislinoleic acid (CLA) and gamma-linoleic acid (GLA). The variety of evening primrose grown for commercial purposes produces oil with 72% CLA and 9% GLA. These fatty acids are prostaglandin precursors.
Conversion of the prostaglandin precursors into prostaglandins is the basis for using this oil to stimulate cervical ripening, prevent heart disease, and reduce symptoms of rheumatoid arthritis. Its efficacy in other clinical conditions may result from its supply of fatty acids. Evening primrose is available as capsules, liquid, oil, and tablets (evening primrose complex), in products such as Mega Primrose Oil, Original Primrose for Women, and Royal Brittany Evening Primrose Oil.
Reported uses
Used by midwives to stimulate cervical ripening during pregnancy at or near term and to ease childbirth. Also used to manage cyclic mastitis, premenstrual syndrome, and neurodermatitis. Used as a dietary stimulant. Used to treat eczema and diabetic neuropathy in Europe, although recent evidence doesn’t support its use for these conditions. Also used to treat hypercholesterolemia, rheumatoid arthritis, inflammatory bowel disease, Raynaud’s disease, Sjogren’s syndrome, chronic fatigue syndrome, endometriosis, obesity, prostate disease, hyperactivity in children, and asthma.
Administration
Oral use: Based on GLA content; typically, 1 to 2 capsules (0.5 to 1 g) three times a day
Cyclic mastitis: 3 g by mouth every day in 2 or 3 divided doses
Diabetic neuropathy: 4 to 6 g by mouth every day
Eczema in children: 2 to 4 g by mouth every day
Rheumatoid arthritis: 5 to 10 g every day.
Hazards
Adverse reactions may include headache, nausea, diarrhea, bloating, vomiting, flatulence, and allergic reactions. When given with drugs that lower the seizure threshold such as tricyclic antidepressants, phenothiazines, and other epileptogenic drugs, there is an increased risk of seizures.
Those with an allergy to evening primrose oil and pregnant and breast-feeding patients should avoid use. Those with a history of epilepsy and those taking a tricyclic antidepressant, phenothiazine, or another drug that lowers the seizure threshold should also avoid use.
Clinical considerations
Monitor patient for allergic reaction.
The fatty oil, extracted from the seeds of the evening primrose plant by a cold extraction process, is available standardized for fatty acid content.
Drug effects may be delayed: patients with cyclic mastitis and premenstrual syndrome may not see improvement for 4 to 6 weeks, with maximum benefit in 4 to 8 months; those with eczema may experience decreased pruritus in 3 to 4 months; and patients with diabetic neuropathy may see improvement in 3 to 6 months.
Vitamin E may be given with evening primrose oil to prevent the formation of toxic metabolites.
Tell patient to discontinue the herb if they have signs or symptoms of an allergic reaction, such as trouble breathing, hives, itchy or swollen skin, or rash.
Advise patient to consult with her health care provider before using evening primrose oil during pregnancy or while breast-feeding.
Advise patient to take herb with food to minimize adverse GI reactions.
Tell patient to remind pharmacist of any herbal or dietary supplement that he’s taking when obtaining a new prescription.
Advise patient to consult his health care provider before using an herbal preparation because a conventional treatment with proven efficacy may be available.
Safety Risk The oil may unmask previously undiagnosed epilepsy, especially when taken with a drug that treats depression or schizophrenia.
Research summary
The concepts behind the use of evening primrose oil and the claims made regarding its effects haven’t yet been validated scientifically.
