Best Home Remedies Blog

Burns are considered as a global public health problem. Based on the reports gathered by the National Institute of Health, there are more than 2 million people in the country who needs treatment for burns annually. This problem also accounts for the estimated 195,000 deaths every year. Non-fatal burns also result in disfigurement and disability, huge financial losses, stigma, and rejection.

Burns are skin injuries caused by heat, radiation, chemicals, or electricity. This type of injury damages the skin tissue causing the fluid to leak into the blood vessel. This results in inflammation and pain. Severe burns usually break through the skin and into the deeper body structure, such as muscle or bone. In addition to all these injuries, there is also a high risk of infection because of the open wound. This means that the injured skin do not have a barrier against bacteria and other harmful organisms.

Common Cause Of Burns

Household Fires: Among the most common cause of burns is household fire which may result from cooking accidents, unsafe use of heating equipments,, smoking, or space heaters. Every year, household fires caused 3,030 deaths, 13,300 injuries, and billions of dollars in property damages.

Hot Liquid And Scalding: The most common victims of getting burned due to hot liquid or scalding are children because their skin is much thinner. Although liquid burns can still harm the skin of an adult, it can injure a child’s skin much more seriously. The elderly are also more prone to hot liquid and scalding burns because of their less sensitive skin and slower reflexes.

Defective Products: Burns due to defective products cause thousands of burn injuries every year. According to the personal injury lawyers at the Galveston-based Tad Nelson & Associates, when an individual gets injured by a defective product, he or she can file an injury lawsuit against the seller or manufacturer of the said product. Manufacturers and sellers should test and inspect the product before placing it on the market. The most common products that get recalled because they cause burn injuries are ceramic tea kettles, space heaters, and fire extinguishers.

Chemical Burns: It is very unfortunate that some chemical burns are not immediately obvious. There are some chemicals that cause deep tissue damage which does not immediately manifest burn symptoms. In addition, exposure to chemicals at work over a particular span of time can cause changing symptoms. The risk of suffering from chemical burns is higher in industrial settings than at home. Burns from household chemicals tend to be less serious because of the level of exposure.

First Aid Treatment For Burns

The first thing you should do is to stop the burning to prevent further injuries and damage to the skin and body structure.

Heat Burns: Immediately smother the flames using a blanket or water. If the victim’s clothes catch fire, he should not run. Instead, he should stop, drop and roll on the ground.

Liquid Burns or Scalding: Run cool water over the affected area for ten to twenty minutes. Do not apply ice over the burn area.

Chemical Burns: The victim should avoid eating food with chili peppers since it may irritate the skin. This will only worsen the burning sensation. When a person suffers from burn injuries due to chemical exposure, find out what type of chemical caused the burn and immediately call the Poison Control Center to know how to treat it.

For any type of serious burn, immediately consult a doctor. Here’s what you need to do:

• Cover the burn with a dry cloth to lower the risk of infection. Make sure that the cloth used is clean and sanitary.
• Do not apply any ointment or medicine on the burned area, especially for severe burn. This will help the doctor assess the burn injury properly.
• Do not apply ice or butter on the burned area. These first aid treatments do not alleviate pain. In fact, it will only cause more damage to the skin tissue.

Kris Hopkins is a registered nurse who has treated burn patients. In this article, she lists some of the common causes of burn injuries and a simple first aid treatment guide.

Car accidents are really bad in so many ways. They will affect you from both a physical and a psychological point of view. Even when faced with a minor injury, you need to be careful and recover properly before you get back to your regular job or you do anything that could be strenuous for the body.

There are various home remedies that can be used in order to reduce physical discomfort. They need to be considered at all times. However, in most situations you do need to go see a doctor so that you are checked out. Also, in some situations cosmetic surgery offered by well known clinics like Linia is necessary because of different deformities that may have appeared. Doctors can tell us all that needs to be known about the options that are available for us.

Towel Therapy

This is the most common of the home remedies that are recommended after car accidents. It cannot actually be seen as a therapy in the right sense of the word but it has been proven to be quite effective. You need to take one towel, roll it up and then place it right round the neck. The head is basically supported by the use of the towel.

By using towel therapy you reduce headaches and neck pain. Full neck support can be achieved by crossing towel ends around the neck area. You basically end up with your towel acting as if it was a brace. You can use this therapy as many times as you want and you should do so in the event that you feel neck discomfort or headaches after a car collision.

Ice Therapy

This is something that you are most likely aware of since ice has been used for years when faced with many different injuries. In this case you use warm cloths and put them on muscles that ache. Then, ice is placed over warm cloths. Your skin will basically feel warmth first and then cold since the ice melts. You should use the therapy when faced with neck and head injuries. Never use it more than a quarter of an hour in one session.

Epsom Salt Therapy

Hot Epsom salt is really good after car accidents. You can easily use it in the event that you are faced with muscle restrictions and pain. Bath tubs can be filled with water and Epsom salt can simply be dissolved there. Just soak your entire body and you will love the comfort that is gained.

Don’t Forget About Rest

If there is something really wrong with your body, the doctor will let you know. When he sends you home, he will tell you to rest for a period of time. The best thing that you can do after an accident and the best remedy that can be used is rest. You need to understand the fact that the body needs some time to recover. Allow it to do that properly by resting as much as the doctor recommends you to.

Are you S.A.D.?

Seasonal Affective Disorder, or S.A.D., resembles depression. The cause is the lack of serotonin production throughout the fall and winter seasons in many parts of the United States, and the world.

Without appropriate amounts of sunlight, your body is not able to produce the same amount of serotonin. A limited ability to be outside in nature with regular intervals of fresh air can cause feelings of sadness, hopelessness, despair, anxiety, lack of energy, loss of appetite or regular episodes of overeating, an increased desire to sleep, decreased energy levels, social withdrawal and a preference for being alone, a loss in previously enjoyed activities, weight gain, difficulty concentrating, and an overall sense of depression.

Try these 5 holistic ways to combat the symptoms of Seasonal Affective Disorder:

1. Move Your Body

Getting enough exercise and activity each day is important for everyone, and even more so for those suffering from S.A.D. Without taking on a marathon, try adding just 30 minutes of activity each day. Is there a yoga or pilates studio nearby you’ve been wanting to try? Do you already belong to a gym, but barely go?

Make 2014 the year you swim, participate in a group exercise class, or simply walk on the treadmill three to five times a week. You will be surprised by how much better you feel with just a little activity.

2. Eat Mindfully

When you crave a big greasy meal or a sugary dessert, ask yourself: will this food give me any helpful vitamins and nutrients? Instead, opt for something that does. Adding green vegetables and adequate fruits, while reducing sugar and fat intake, will yield great improvement in your mental wellbeing.

3. Avoid Caffeine

In our current society, coffee is an expected way to start the day. What the masses don’t know is that caffeine actually suppresses serotonin, so if you can wait at least until later in the day to consume your caffeine, you maintain a great portion of your naturally produced serotonin and elevated mood.

4. Eliminate Alcohol

At the end of a long day, a beer, a glass of wine, or a cocktail may sound appealing, but in the same manner as caffeine, your body is being stripped of its own “happy chemicals” when alcohol is consumed. When you’re experiencing symptoms of S.A.D., cut out all alcohol so you can start the next day with a healthier level of serotonin.

5. Create a Routine

With all these changes, be kind to yourself, but set your days and weeks up in a way that supports your success. If you generally work late on Mondays, get ample exercise, eat well, and don’t drink much caffeine or alcohol over the weekend. Go home after work, make yourself a healthy dinner, and then relax. Set up Tuesday morning or evening as your next time for exercise. Whatever your life looks like, create a schedule that you like, for the most part, and can stick to day after day.

With exercise, healthy eating, little to no caffeine or alcohol, and adherence to a routine, you will find the symptoms of Seasonal Affective Disorder reduce and you will feel like yourself again.

Jared Friedman is a quality improvement manager who works at dual diagnosis treatment center and currently focuses on depression treatment at Sovereign Health.

If you are really interested in yoga and it has somehow changed or touched your life in a way that you might like to share with others as it was with you, than maybe you should become a yoga instructor. This will allow you to not only keep practicing the art that you love and enjoy so much, but also to pass that joy on to others.

There are different ways to become a yoga instructor. How you go about doing so would depend on your personal tastes and choices. Think about the various options at your disposal. The ways are very different from each other so you will have to decide which way you prefer. Choose carefully as the guidelines and requirements may be different than other professions.

DVD

Some sites sell DVDs that claim to teach you how to become a yoga instructor. As far as whether or not yoga studios allow teachers who learned that way, it would have to depend on the studio. If the DVD you purchased did teach you everything you need to know to properly instruct others than some studios may believe that is all that matters while others may be more strict about the qualifications.

Different sites have different DVDs available at different prices, and not all are necessarily valid lessons so be careful. If someone wanted to cheat you out of some money they could sell you a few blank DVDs and by the time you get them they are long gone.

Classes

Some yoga studios and sites offer classes from actual yoga teachers to show you how to properly teach others. This is probably the best way to do it because you will know for a fact that they do teach yoga and that they won’t just send you some unknown video in the mail. Classes are available constantly and it takes about 200 to 500 hours of classes total to get certified. Different studios or sites may have different requirements.

Ask Your Instructor

Most people who decide to become a yoga instructor don’t just wake up one day and decide to go for it. Most of them take yoga and get very interested in it. After a while they begin to think maybe if yoga is their passion they should teach it for a living. So for those people, why not just talk to your own yoga instructor after a class and see how they became a certified yoga instructor? You are already there and clearly they already know so asking them would be a great way to go about it.

They will know what way is most accepted, and they might even be able to teach you themselves to teach another class at the same center. Either way it is a win. They would also be the one to know about the specific requirements for the state you are in. Many professions have different requirements for each state. Sometimes the county or specific city you live in has their own rules too so speaking to someone local would be beneficial to you.

Annie Scornavaccais 23 years old, and a professional freelance writer who currently resides in Pennsylvania.

Making the decision to lose weight through exercise is something that many people experience. However, when it actually comes time to exercise, many people will often give up. Some claim they don’t have the time to exercise while others don’t enjoy the actual act of exercising.

Exercise doesn’t have to be boring. There are plenty of ways that you can spice up your fitness plan to make exercise more fun and enjoyable for you, and the following are some great suggestions.

Create a music playlist.

If you are working out without any type of motivation or background noise, you will be stuck with your thoughts, and this can make exercise boring. Instead of being distracted, you will focus on the actual exercise, and you may give up because you’re either bored or because it hurts. When you have a great workout playlist on your iPod, you can have more fun when you workout. The upbeat music will keep you motivated to continue your workout, and you can become distracted by the song and sing along instead of worry about how much it may hurt or how long it may be taking.

Take an exercise or aerobics class.

If you are just walking aimlessly around the gym by yourself, it can make exercising boring. However, if you take an exercise or aerobics class, it can be more exciting. You will have a variety of other people in the class with you, and you’ll have specific instructions to follow. Also, if you take a class like dance or cycling, you’ll usually have loud upbeat music and your teacher keeping you motivated. This can make exercising more entertaining and exciting.

Don’t exercise alone.

Sometimes exercising alone can make it boring. Instead, it’s a good idea to partner up with a friend when you exercise. When you’re exercising with a friend, you will be more motivated to continue your exercises, and you can even have fun with it. You can talk with your friend while you work out, or you can even make a small competition out of it. This can be a great way to make exercising more fun and keep you on the road to being healthy.

Give yourself an incentive.

Working out can be more enjoyable if you provide yourself with an incentive. For example, maybe you treat yourself to a fat-free yogurt after one full week of complete workouts, or maybe you allow yourself to sleep in on the weekends if you work out every weekday. The incentive can be completely up to you, but make sure it’s something you truly want. This way, if you know that you are working out in order to receive some type of perk, you’ll be more likely to stick with it and make it more enjoyable.

Try geocaching.

Geocaching is a new craze that can provide you with a fun way to exercise. Through geocaching, people use a GPS system (or other location tracking device) to search out containers placed throughout the world. You then sign the logbook claiming that you found the item, and then you move on to another geocaching assignment. This can be a great way to exercise because it will take you on many different adventures. You may find yourself hiking through a national park or walking/jogging through an open field. Either way, you’ll be getting some great exercise while serving a purpose. Because you’ll be so determined to locate the item, you will not even pay attention to how much physical exercise you’re getting, making it more enjoyable.

Guest Author: Meyling Lau is a freelance writer with a creative ability to combine personal experience and research into entertaining, educational articles on a wide range of topics.

With so much new information coming out daily relating to health, it can be difficult to know what habits still remain healthy and what researchers say no longer makes the grade. Multivitamins and nutritional supplements, for example, where long considered an important part of maintaining a healthy and balance diet. But in the last few months, a number of studies were released that questioned whether multivitamins and supplements have any noticeable effect on the body at all.

A recent John Hopkins University School of Medicine report even went so far as to call multivitamins a waste of money, and consumers would be better off spending their money on buying fresh fruits and vegetables they could add to their diets instead.

Now the latest food item to suffer a hit to its healthy reputation is green tea, according to a new study. Researchers at Fukushima Medical University in Japan have found that drinking green tea may lessen the effectiveness of nadolol, a medication used to treat patients with high blood pressure.

Researchers provided study participants a single dose of nadolol after they had drank either water or roughly three cups of green tea a day for two weeks.

When researchers tested for levels of the drug in the participants’ blood, they discovered levels 76 percent lower in individuals who had regularly consumed green tea when compared to those who drank water.

Based on the results of this study, researchers now caution patients suffering from high blood pressure to avoid drinking green tea, and are now left to wonder what other types of medications the beverage may also interfere with.

The results of the study were published online in the journal Clinical Pharmacology & Therapeutics.

A Cause for Concern?

Green tea has established the reputation as being one of the healthiest beverages people can enjoy. While this reputation seems to come more from the tea’s history –it has been part of Indian and Chinese medicine for hundreds of years – than hard science, studies have suggested that drinking green tea can help an individual lower their risk for a number of chronic health problems, including heart disease, diabetes, gingivitis and even certain forms of cancer.

While these claims have yet to be proven, the results of this latest study could be a cause for concern for patients taking prescription medications, while also trying to reap the potentially healthy benefits of green tea.

Researchers also caution that nadolol isn’t the only drug on the market that can be negatively influenced by what a patient eats or drinks. Grapefruit and grapefruit juice, for example, have also been shown to interfere with taking certain medications, especially those used to treat high blood pressure and cholesterol.

Nadolol works as a beta block, meaning that it reduces a patient’s heart rate and heart workload in order to reduce blood output, thereby lowering blood pressure. Most beta blockers enter a patient’s bloodstream through intestinal absorption. Certain compounds found in green are believed to interfere with absorption of medication through the intestine, according to researchers.

A drastic reduction in the amount of a blood pressure medication a patient receives – such as the 75 percent researchers found was lost in patients who regularly drank green tea – can have a dramatic impact on a patient’s treatment for the disease.

Give Up the Green?

As with most things, moderation seems to play an important role in whether patients on medications can continue to enjoy green tea and other foods and beverages that interfere with treatment.

In this particular study, participants consumed an average of three cups of green tea a day, an amount that isn’t typical in most Western diets. Researchers recommend that for those who drink more than several cups of green tea a day while on medication to reduce that number to one or two cups daily. Patients are also advised to talk with their doctor regarding the medication they take and whether drinking tea may interfere with treatment.

John Nickelbottom is a freelance health and scicence writer.

Possibly, the only time you hear about drugs and addiction is on TV or stories about your neighbors or family members. However, a drug addict in the making could be hatching in your home even without your knowledge. Our modern lifestyles have reduced us to busy bees with more than one job, bills, shopping and sleep to mind about that the teenager in the house could be taking care of himself or herself and filling in the lack of love with drugs and substance abuse from the wrong company. Rather than talk and help your kid with drug abuse and addiction when he or she is on her way to the rehab, you might want to start now.

Computer Monitoring

This does not entail having a camera spying on everything your teenager is doing around the house, especially in his or her room. It is a chance to know your teen better, especially if he or she hides you from anything a parent should know. Many parents who have installed some form of software in their children’s PC come to realize they have secret life no one knows about. Such information helps you as a parent to make better judgement and deal with a volcano before it erupts, destroying the life of your child and your relationship with him or her. You might end up knowing when parties are meant to happen in your home or your neighbors, the wrong friends, your teen trusts and the kind of things done on the side. You will be able to know the subjects you need to talk about, the right warnings worth issuing including saying no for the good of the teenager. Probably she will think you have eyes on her back whether in school or in the street.  Nonetheless, ensure the teen does not come to know about the spy software otherwise it could strain your relationship.

Drug Testing Risk

With the right drug testing kits, your kids will understand how serious you take drugs and substance abuse. It is also a wonderful chance to give your boy or girl the chance to say no or yes, while removing the chances of your child, giving in to the pressure from the wrong company of experimenting on alcohol and other substances. In other words, you will be giving your precious teen the chance to make the right decision. You are telling him or her everything has a repercussion. If a pre-teen or a teen is using drugs, they will always hide it from parents. If your fears are just hunches and suppositions, you can come with drug testing kits and tell everyone at home it is your own, but convince everyone, including your teen, to take one. You can then let everyone know you have unused drug testing kits at home and you could demand a test at any time.

Obvious Repercussions

If you do not seek ways of counselling your teenagers and preteens about drugs and substance abuse, your child could be terribly raped, harmed or killed especially if those providing the drugs have ulterior motives. Research indicates that the average family in the United States spends around $10,000 on DWI/DUI.

This article is written by Danny who works as a counsellor at a rehab center in Dallas Texas.

It is very important, especially once you hit 40 to make sure that you stay fit and healthy. Going to the gym regularly will keep you in shape and keep you busy. Now do you need to go crazy and start by going to the gym seven days a week? No, you can start out slow, and as you get comfortable you can add another day into your routine. If the gym is not the place for you, no need to worry, there are plenty of other activities that you can do to keep you in shape and healthy. Go for a bike ride regularly, a jog, swim, if you like sports go shoot some hoops or something which requires you to move around often. Exercising can be fun, and should be an integral part of your 40’s and beyond.

Find a Partner 

Studies show that married men are healthier and also have lower death rates then men who have never been married or who are divorced or widowed. If you have never been married or are currently widowed or divorced, it is important that you try and go out there and find a person you can spend time with. Loneliness can cause stress and also depression which leads to chronic illness. Men who are single also tend to have poorer health habits, such as drinking more often, eating poorly, visiting a doctor less often, and also sex with more partners which can be much more risky at this stage of your life.

Eat Healthy 

For most of us, in our 20’s and 30’s we would just eat whatever we wanted when we wanted it, not worrying about the consequences. Fast food was the normal, and going out to get the cheapest quickest thing to eat was how many of us lived. Now is the time to change if you haven’t already. Poor nutrition is linked to heart disease, diabetes, and cancer. Instead of running to McDonalds and spending one dollar on a cheeseburger that is terrible for you and your body, go to the grocery store and start buying chicken, salad, fish, fruit, and food that is actually good for you. Your body will start thanking you immediately, and once you get on the track to eating right, you won’t want to stop.

Take a Potent Daily Multivitamin and Mineral Supplement

Even while eating right, and maintaining a healthy diet, many of the foods that we eat do not have all the nutrients that we need and should have in our body. There are over the counter supplements made specifically for this. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. A simple vitamin a day can go a long ways for your health.

Quit Smoking 

Studies show people who quit smoking by the age of 44 tend to live nearly as long as those who never have even smoked one time in their lives. If this isn’t a huge wake up call to you then what is? Many people say, I’ve been smoking for 20 years why would i quit now? Here is your answer: once you turn 40 nicotine starts really working against you, even more so then in your younger years. The risk for heart disease, cancer, stroke, and numerous other health risks greatly increases.

In conclusion, they say that once you hit forty the fun is just beginning. So instead of looking at yourself as being a year older, look at it as a new beginning. Start getting healthy and fit. Instead of sitting inside watching TV by yourself, go out and find a partner and go see a movie together. Kick bad habits, take chances, and start living every day like it’s your last.

This article was written by Colin Quin. Colin is a content creator for Rejuve Health Clinics where they focus on providing men with higher levels of energy and testosterone.

It can be challenging to manage diabetes on a day-to-day basis, even when you lead a fairly sedentary life. However, if you’re an athlete, you’ll have an additional set of challenges to deal with, since hard exercise can affect blood sugar. Nevertheless, there are things you can do to remain consistent in this area while enjoying the sports you love. When you prepare ahead of time for bouts of exercise, you can enjoy the health benefits without having to worry.

Here are six facts about diabetes that may be of interest to athletes and those living with the disease in general.

1) Diabetes Results From An Inability to Regulate Blood Sugar.

While it is natural for most people to have some changes in their blood sugar (or “glucose,” as it’s often referred to), people with diabetes can have dangerously high and low spikes because their bodies don’t produce the right amount of insulin.

2) Breakfast is Especially Important for People with Diabetes.

The goal here is to keep your blood sugar at a normal, healthy level. Often, in the morning (due to not having eaten in eight or more hours), your sugars can be dangerously low. One easy way to remedy this is by having something nutritious for your first meal of the day.

3) The Brain Can Be Noticeably Affected By Low Glucose Levels.

It is not uncommon to experience undesirable things like fatigue and drowsiness, as well as an inability to focus, when your sugars are dropping fast.

4) A Physician Can Be a Great Tool in Helping With Diabetes Management in Athletes.

Your greatest ally in the fight against diabetes is your physician. Doctors will be able to prepare you with the information and medication you need to perform well and feel healthy as an athletic person with diabetes. Your physician can also give you regular checkups to ensure that you are taking care of yourself properly, as well as help you make any changes if there is room for improvement.

5) Eating Smart Can Help Manage This Illness.

One of the biggest things you can do to keep your body on track (both on and off the field) is to eat right. What this means is to try to include lots of lean protein, complex carbohydrates (such as brown rice, sweet potatoes and multi-grain breads or pastas) and vegetables in your diet. These foods are good because they are low on the glycemic index, which means they are broken down slowly by the body, thus providing a steadier stream of glucose over time.

Simple carbs, on the other hand, are more troublesome because they are digested quickly, thus causing unhealthy spikes in blood sugar – followed by a quick crash.

6) You Can Use a Blood Sugar Monitor to Plan Strategic Medication and Meals.

Another extremely useful tool for active people is a glucose meter.This measures sugar levels throughout the day. As someone sporty, you will want to take stock of your bodily trends even more often than the average person with diabetes to discover trends and prepare for an active, healthy lifestyle.

Greg loves to play sports, and does not want his diabetes to interfere with this passion. He has turned to helpful tools like his continuous glucose monitor to help him manage his disease while also participating in activities he loves. He thinks others living with diabetes should invest in such a device, as well as take his other tips to heart.

The health benefits of castor oil are numerous, which is why this wondrous oil has been used for health and beauty purposes since old times. Did you know that the consumption of castor oil internally and its external application on the skin treats a lot of diseases and disorders and promises a healthy life? First and foremost, know why castor oil is good for your health and what all nutrients

• Castor Oil abundantly contains ricinoleic acid, which when consumed internally or externally, brings therapeutic results and therefore cures a lot of disorders.
• Anti-microbial properties of this oil make it a powerful cure for yeast infections and guard the skin and body against any kind of bacterial infection.
• Vitamin E and essential fatty acids are a boon to the skin and is especially effective in keeping the skin younger for longer periods of time and also smooth and moisturized.

Moisturize Your Skin

Massaging your skin every day with warm castor oil is an effective way to combat dryness in the winter season or even otherwise. You could apply it on your skin before going to bed and an quick way to extract maximum benefits from this oil is to add few drops of it into your bathing water.

Control Your Hair Breakage

If you have been tired of gathering heavy bunches of hair strands from your comb, then do not lose heart. Massage castor oil on the scalp and leave it overnight. Try not to rub the scalp too harshly as it would result in even more breakage. Wash off in the morning and use a natural conditioner after washing. Do this treatment thrice a week for best results.

Increase hair Volume

Staring at the thick braid of the girl walking in front of you or wishingly gazing at the flowing tresses of your colleagues would not make your own hair grow stockier! Regular massage of castor oil would boost the growth of your hair and thicken the hair volume.

Effective Dandruff Cure

Dandruff harms your scalp terribly as the growth of your hair stops, the natural moisture of the scalp goes away and the dry flakes clog the hair roots and prevent them to absorb nutrition. Apply 3 tea spoons of lemon juice along with 3 tea spoons of castor oil to your hair. Let it stay for 3 hours and then wash off with warm water.

Guard Against Yeast Infection

Yeast infection often makes your scalp and skin grow itchy. The infection also carries a risk of infecting the other skin areas of the body. Treating the skin with castor oil with camphor powder mixed in it cures yeast infection quickly and effectively.

Treat Blemishes and Dark Spots

You certainly would not be happy living with those ugly dark spots and blemishes, not to mention acne scars which make you look and feel so undesirable. Regular use of castor oil on the skin can minimize these imperfections greatly. Also when mixed with honey and few drops of lemon, it also brightens the skin complexion.

Ease Your Skin Inflammation

If you are constantly being troubled by skin rashes, redness, swelling, breakouts and intense itching on the skin or on the hair scalp, try using castor oil overnight on it. The oil kills away any bacteria present on the surface and its moisture content soothes the irritated area.

Get Relieved From Arthritis

Because castor oil is blessed with anti-inflammatory properties and is also rich in ricinoleic acid, you now possess a chance to ease your joint pain and arthritis by massaging warm castor oil with a few drops of clove oil into it. The pain would vanish almost magically and the tissues would become even stronger.

Bye-Bye Constipation

Castor oil was used as an intense laxative in past by the people. While it did ease the bowel movements, there was a risk of getting kidney disorder as it interfered in the natural functioning of the excretory system. However, if used in minimum quantities while cooking, or applying castor oil externally on the naval area, you could benefit greatly and can bid good bye to constipation forever.

Say No To Dysmenorrhea

Stomach cramps during your menstrual cycle is a very common problem in women and is often experienced by every third woman in the world. If you massage your naval, stomach area and the pubis seven days before your periods are due, it would reduce the pain up to a very large extent.

Do NOT Use Castor Oil:

• You are in the phase of pregnancy or are in the midst of lactating period. This is if you are planning to consume it through food.
• The people who are suffering from intestinal blockage or appendicitis should also not consume castor oil
• While castor oil is great for the skin, do not use this oil on your face too frequently. The oil is too dense and could lead to breakouts on the skin due to clogging of skin pores.
• If you have an eye infection or your eyes are sensitive to inflammation, then it would be better if you keep this oil away from the eye area and the eye lashes.

Author Bio :

Julia Taylor is a blogger for Skintagfree who contributes her knowledge on various skin care issues. Actively attending affiliated seminars and networking events in the world of beauty. For more details visit http://www.skintagfree.com/what-causes-skin-tags.html