Category: Alternative Medicines

Aromatherapy is the thing that is not used by people recently. It is used by the ancient people in the last centuries. People use aromatherapy for healing purposes. Aromatherapy works on your body psychologically and physically. Therapy involves the extracted essential oils from the various herbs and plants. Aromatherapy is healing the problems of people in the form of lotions, candles, oils and soaps and bars. Please do note these soaps that comes use in aromatherapy is far more than the soaps that we use generally. These soaps are not ordinary ones.

Beneficial Effects of Aromatherapy Soaps

There is no doubt that aromatic soaps are far more than the ordinary soaps that we use at our homes. These soaps are made by the natural extracts of herbs. They all are natural and do not have any side effects on the skin. Benefits of the Aromatherapy soaps are given below.

• The essential oils present in the soap helps to fight with bacteria that leads to skin infections.
• Aromatherapy soaps have deep cleansing formula that prevents the skin from early aging.
• The essential oil moistens and softens the skin in a pampering way.
• Skin absorbs the oils of the soaps deep and it helps in healing up of the body.
• Aromatherapy soaps are well suited for sensitive skin. It does not have any reactions on the skin.
• Aromatherapy soaps helps in preventing wrinkles and scars on the body. It helps the open pores of the skin to become closer.
• The soaps help in detoxifying the body. It helps in removing the toxins from the skin and let it breathe easily.
• It cleanses the skin deep and retains your natural beauty. If you do a lot of make up on your skin then Aromatherapy soaps help in healing up he adverse effects of make up.
• Soaps are being uses to cure acne relating problem .it also prevents the infections by the fungus bacteria.
• Aromatherapy soaps are proven beneficiary then any other ordinary soap. These Aromatherapy soaps are hand made ones which are filled with natural organic extracts. Aromatherapy soaps leave your skin clean, soft and scented.

Various Aromatherapy Soaps

Lavender Soap – Lavender is well known for its benefits. Having lavender in your soap makes you keep away from fungal infections and it also heals up the insect bites. It leaves your skin soft and fragmented.

Rose Geranium Soap – Rose geranium extract in the aromatic soap helps to feel very light and calm. It gives you a soothing effect with moistening your skin.

Green Tea Soap – The extracted oils have an anti-oxidant formula for your skin type. Green tea is an anti-bacterial extract helps in cell tissues damage

Ylang Ylang soap – Ylan ylang is best suited for dry to mature skin types. It soothes your whole body and leaves a refreshing effect for a long time.

Above mentioned soaps are the few examples from a long list of aromatherapy soaps. We can use aromatherapy in our daily life. These soaps will give you an outstanding experience that you never got by your ordinary soaps.

What is Aromatherapy?

Aromatherapy is not a new concept that we all know. Many people in the world are using the aromatherapy to boost their internal as well as external appearance. Aromatherapy is basically the use of essential oils to practice the various treatments. Origin of aromatherapy is from China. It was first used in by Chinese to enhance their way of living.

Aromatherapy for skin care is as safe as its all natural. Skin care involves those essential oils that will make your skin healthy, radiant and glowing. You will definitely enjoy the aromatherapy for skin. The soothing effect and the fragrance of oils leaves you relax and refreshed.

Aromatherapy For Skin

1. Did you know that the natural ingredients offered by Mother Nature are the best thing we have. All those brands who claims the instant positive change in your skin, uses products which contain some strong chemicals which sooner or later affect your skin adversely.
2. For an example those creams that claims instant wrinkles reduction will give you actual results. But these results are due to the chemicals that reacted on your skin. These creams are actually not safe .Aromatherapy is in use for long time.
3. It is safe and it is not a recent development.

Aromatherapy Skin Care

1. The various essential oils are to be applied to the skin by massage process. Spraying over the skin is another way or you may have a bath along with these oils.
2. Various oils extract are never used at a time. You have your choice to pick that suits your skin type. Various oils that are to be used are:-
   Sandal wood, Spearmint, Clary sage, Lemon, Ylang Ylang, Eucalyptus, Rose, Chamomile, Patchouli, Bergamot Peppermint Lavender

Above mentioned oils are all natural and do not have any side effects on the skin of the user. We all have different skin types. Just see what oils go with what type of skin

Dry Skin – People with dry skin have complaint that their skin doesn’t glow. To make the dry skin glowing you can use rose, sandalwood, and lavender. The combination of these three ingredients along with rosewater makes dry skin glow.

Oily Skin – Complaints that often come from oily skin people are open pores of skin and too much oil coming inside of the skin. Combine lavender, bergamot and Clary sage with rosewater. It would help in problem of pores.

Normal Skin – Normal skin needs balancing and toning of skin. Massage in circular motion with lavender, Clary sage, lemon and chamomile is good for normal skin

Whatever method you use in aromatherapy to make essential oils go in your skin should be done wisely. If you go for a massage, than it must be done in circular and straight motions with some slow pats over the skin. You may also add the oils in hot water for its inhalation process. Or you may add oils into your bathing water to have the aroma therapy. Aromatherapy for skin is all natural .you may go ahead with aroma therapy with no fear of damaging the skin type. You will get the rejuvenated and refreshed skin by this therapy.

Rose – the most demanded flower

Rose being the most popular flower not only has its demand for its fragrance but also it has various kinds of advantages in them which make it appreciable. Rose in not just used for exchanging them with other people but also has a quality in it. It is used in aromatherapy. A sweet fragrance makes a person feel relaxed in a very short period of time.

Rose – And Its Fact

• For distilling an ounce of oil we need sixty thousand roses
• One drop is made by sixty roses
• That is why the cost of rose oil is high
• Rose oil has great healing properties both physically and mentally for a human being
• Roses are said to be the symbol of love
• Rose mostly suits on all the types of skin.
• The fragrance of rose captures one’s heart.
• Rose helps in curing problems like vomiting, nausea and constipation.
• Rose oil always leaves a charismatic effect one person.
• Chamomile oil when mixed with Rose oil gives a relief to the cough and throat.

Usage of the roses in aromatherapy

Bulgarian Damask rose and Rosa Damacena are the two different kinds of roses which are needed in the process of aromatherapy. Oil rose can be found in various forms. It can be used in massage oil, in a bath, as well as in a diffuser. Now day’s people are fond of using deodorants and perfumes to keep them hygienically clean. This rose deodorants and perfumes have a magnificent fragrance in them which leaves an ever lasting fragrance which is preferred by all. Aromatherapy refreshes one’s mind and makes him get relaxed and when the rose oil is mixed to it, it gives a drastic result in a person’s mood and behavior.

Recipe for rose facial cream

• Half ounce of beeswax should be melted in four ounces using a double boiler.
• The second step is to add three ounces in distilled water.
• Then it should be stirred well.
• Then it should be removed from the heat and some rose oil drops should be added to it to give it an immense fragrance and effective working.
• And then in should be left down to cool
• Then the home made cream is ready
• Now people with sensitive skin can use it and enjoy the benefits.

Problems that can be treated by Rose Oil

• Eczema
• Frigidity
• Stress
• Mature skin
• Depression

Points to be kept in mind before using rose Oil

• A person should always consult a practitioner before he uses the rose oil for internal purposes.
• A person suffering from various kinds of skin problems should always take an advice from practitioner so that he may not face any problem in further stage.
• This oil should always be kept out of the reach of small children and pregnant women to avoid any problem at a later stage.

Useful References

• https://link.springer.com/article/10.1007/s00284-009-9475-y#page-1
• https://www.sciencedirect.com/science/article/pii/S0091305703003526
• https://onlinelibrary.wiley.com/doi/abs/10.1002/ffj.1052
• https://akademiai.com/doi/abs/10.1556/AAlim.29.2000.4.8

If you want to stay fit and relaxed then along with daily exercise you should also do some meditation exercises. If you use aroma scent for staying relaxed then it will be a superb idea. Health experts suggest that when you use aroma scent you will be able to maintain emotional and mental balance too.

With calming and soothing scent you will be able to increase your performance. It really makes you feel great. There are so many different aromatherapy scent available and some of the most popular ones are lavender, jasmine, chamomile, marjoram and sandalwood.

There are many other aromatherapy scent too which can give you amazing kind of relaxation. Mint oil has strong scent, citrus oil ahs fresh smell, sandalwood oil has rich and relaxing scent etc.

Do you know aromatherapy scent can also help you in getting treatment for many health conditions and some of them areas given below:

If you have acne and bruises problem then it is for sure that you will get frustrated. If you use aromatherapy scent and oils then indirectly it will maintain your emotional balance and kill stress. And this in the long run also benefits in the condition of acne.

People who suffer from chronic anxiety and depression are recommended to use lavender oil aromatherapy scent. It helps in treating mood swings and making the health condition much better.

Aromatic oils and scents are also helpful in treating insect bite, fever, indigestion, asthma and sunburns. The best thing about aromatherapy scent is it has absolutely no side effects. And this is something very safe and superb. There are so many oils which you can use as aromatherapy scent and they are jasmine, lemon, lavender and sandalwood etc. Many health experts have started believing that now, one can establish complete wellness on the grounds and path that is connecting scent and body. It helps in giving you a good mind which consequently gives you a superb body.

We all have hectic lives these days and if we get stressed then we should take up all the measures that will distress us. The reason for this is, stress is really very bad for us and it can lead to many health ailments. Some of the stress related ailments are diabetes, hypertension, heart problems etc. If you have stress you also start to gain or lose weight abnormally. There are so many people who have been using aromatherapy scent to deal with weight issues. The aromatic fragrances tend to enhance the immunity and bodily functions. And that’s the reason why many people take up aromatherapy sessions to relax the mind, body and soul.

If you are planning to buy good aromatherapy products then you may search on the internet. You may even ask your friends who have taken this experience. You may even ask the person in the local beauty shop. If you do some research you will definitely find very good aromatherapy products. And thus, take up some research over aromatherapy scent.

What is aromatherapy?

1. Aromatherapy is an alternative way of treatment by making the use of the essential oils that can be derived from plants for the cure of all the body ailments and provide it with peace.
2. These oils can be brought to use in many ways: by inhaling them in the vapor form as they are volatile in nature, mixing in the warm bath water or by applying it to the body and massaging it.
3. These essential oils produce strong aroma that is characteristic for many of these and help in the treatment. The oils are volatile and concentrated and so proper care should be taken while using them.

Aromatherapy oil recipes

1. There are a number of essential oil recipes for the aromatherapy that helps in bringing the body to a balanced level .The oils that are helpful are lavender oil, Melissa, geranium, lemongrass, etc.
2. These oils have pleasant scents that help in reviving the body and the soul. The aromatherapy recipe is made keeping in mind the fact that the mixture of oils produce a scent that mesmerizes one’s senses and provides the maximum number of benefits. The mixture created in the bath water should be such that makes the mind relaxed and provides comfort to the body.
3. Clary sage and Ylang Ylang are the essential oils that help in bursting out stress that maintains a good body circulation and their massage rejuvenates the scalp and makes it free from problem. This helps in the treatment of hair loss which is brought about by a regular massage with these oils.

Another aromatherapy recipe that helps solves the problem of sore throat, cold and flu is the Healing Salve recipe. It not only solves the cold problem but also moisturizes the dry lips and skin. This recipe makes use of lavender, tea tree and helichrysum along with bee wax and coconut oil. Gentle massage with a mixture of these components in a right amount solves the cold problems. Lavender helps in the repair of the tissue. On the other hand, tea tree stimulates the formation of the WBCs that help in strengthening the immune system. Helichrysum acts as an anti inflammatory agent and prevent the swelling.

Healing power of aromatherapy oils

1. Headaches occur quite often and create a disturbance in the routine work and here is hence the solution to say bye to al the headaches. The essential oil treatment occurs due to absorption of the oils into the nervous system that prevents or reduces the pain.
2. A mixture of Roman chamomile and lavender brings about a relief from the pain that is a result of emotional stress. On the other hand the mixture of lavender and peppermint helps in pain arising due to muscular straining. Lavender brings about the pain relief while roman Chamomile makes the mind relaxed and calm.

Aromatherapy recipes also prove to enhance the beauty of the lips. The commercial body lotions and other products are derived from petroleum and thus can be carcinogenic. To prepare a good lip balm a mixture of olive oil with bee wax and vitamin E capsule proves to be very helpful.

1. Aromatherapy is an alternative form of medication that involves the use of essential oils and other aromatic compounds extracted from the plants naturally.
2. This form of medication is quite an effective method that helps one to treat one’s mind and body that helps to make one feel more comfortable and relaxed. It is a really effective practice that could prove to be really effective during pregnancy by providing a pregnant woman with a peaceful mind and soul.
3. However, in some cases it has been seen that the therapy has resulted in some side effects which could be taken care of in advance by consulting the physician.

Use of Aromatherapy during Pregnancy

1. A number of safety measures should be taken in an aromatherapy during pregnancy as these essential oils are highly volatile and concentrated. Aromatherapy can do wonders at the time of pregnancy, at a time when the body is undergoing a vast number of changes.
2. If the treatment is done with care and expertise it could help the pregnant women lead these nine months with complete ease, less pain and relaxed body. It is most helpful in the first three months of pregnancy when women undergoes the maximum number of changes and that requires good amount of rest to the body.
3. During these first three months the extracts from sandalwood, fennel, neroli, and lavender could prove to be very helpful in preventing nausea and vomiting. In the following three months the problems of irritability, body stiffness and restlessness makes the body suffer many times but aromatherapy can be very helpful in curbing these problems by improving the body’s flexibility and preventing the body from straining.
4. A mixture of black pepper and fennel oil with carrier oil when used for massage can help in getting rid of the constipation. And of course the final three years during pregnancy need much more care as the body now carries an extra weight that leads to the swelling of hand and feet. A healthy massage with lavender oil in carrier oil can be very effective in this context. Use of the other essential oils in this period of nine months can help solve many other body problems.

Use of Oils in Aromatherapy

1. A number of essential oils can be used to maintain the body functions. Eucalyptus for example is as effective as an antibiotic. Rosewood and sandalwood oil on the other hand are good sedatives. Neroli is also very helpful during aromatherapy as an anti inflammatory and an antispasmodic agent.
2. With all these and many other positive aspects aromatherapy even leads to various side effects as in case of basil essential oil which is though very effective and essential in aromatherapy should be thoroughly prohibited as it results in the onset of menses. Not only this but if these oils are absorbed by the body, they might enter the blood stream and prove to be toxic for the premature child.
3. It may sometimes also result in skin reactions and imbalance the body harmony. The essential oils from citronella, nutmeg, lemon, peppermint, etc. should be avoided as many of them result in uterine contraction and ultimately premature labor. Geranium is another essential oil that can be harmful during pregnancy as it could lead to lowering of the blood sugar.

Useful References

• https://www.sciencedirect.com/science/article/pii/S0029784401012509
• https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-828X.2004.00161.x
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1313734/

Perfumes

1. Let us start with the very basic and common thing between us i.e. perfumes. Everyone in the world is crazy about the perfumes. Earlier people use to spray on them while going to marriages or parties but now it is becoming a common trend between every one of us.
2. Now people use perfumes even at the time they are going to office or some meetings and even children use perfumes before they leave for schools or colleges.
3. And you must have noticed that perfumes are the most attracting thing in an individual, if you smell good, the reason behind this is your perfumes you place on yourself. These perfumes make you attract to the other one.
4. You must have noticed that you give a second look to a person when you feel something about him at the first look. That could be his personality, his cute face, a good fragrance from him or his good clothes and so on. These are very general factors that you get attracted towards.
5. Earlier that was common in marriages and parties but now it is becoming common everywhere, even at office, colleges and now even at schools. Seeing these factors people search for their life partners.

Aromatherapy Perfumes

1. Aromatherapy perfumes basically make the opposite sex attract each other. With this scent they start producing pheromones that could be a male or women. Women gets attracted to a men with the perfumes he has applied whereas a men gets attracted towards a women by her personality, looks, clothes and the pheromones she produces after smelling the fragrance of a guy.
2. Jasmine perfume is one of the most popular perfumes among the people. It spreads with a very sweet smell which is preferred by all of us. It has a very strong and an enormous effect on people. Aromatherapy perfumes are the most attracting ones and are preferred by all.
3. Paris was made the most important centre for perfume making and designer perfumes in 17th century. Generally the perfume is made by the extraction of flowers and with addition of some more products it leads to a very exotic fragrance which is liked by everyone.

Aromatherapy – a new concept

Aromatherapy is not a new developing concept .it is well known in the world. Aroma means smell and therapy means to heal when we get tired by running in our personal life. Then we need something that balances a harmony missing in our body. Aromatherapy is well known for its unique way of healing the body inside and outside. People allover in the world are using it. Aromatherapy heals up your physical body, mind and the soul. Aromatherapy was used by the Chinese to live well. They used aromatherapy to enhance their well being among the society.

A number of essential oils can be used to maintain the body functions. Eucalyptus for example is as effective as an antibiotic. Rosewood and sandalwood oil on the other hand are good sedatives. Neroli is also very helpful during aromatherapy as an anti inflammatory and an antispasmodic agent.

As we get busy in our routine work, we develop some of the negative traits .it is well known and it happens to all. If we do not succeed in our work we get de-motivated and stress full. Stress is the main enemy of our good health. We get intensive pressures in our life due to work, family, friends, career and lot more. So what we need is some magical power that would retain the harmony needed by our body. This harmony is needed not just externally but internally as well.

Aromatherapy

Aromatherapy is one therapy that works on physical body, soul and on mind. Aromatherapy just do not works on a particular part of the body but is has remedies for more problems. Aromatherapy is done by use of some essential oils. These aromatherapy oils are extracted from the natural herbs and plants so they are wholly natural and pure.

Aromatherapy Oils

Aromatherapy oils are those which are distilled from the natural herbs and plants. History is evidence that these oils have its unique therapeutic property. Aromatic oils have a fragrance like scent. But scents that we buy do have impurities like strong chemicals. It is advisable that one should gather the full knowledge about the usage of these natural oils.

Some of the natural and pure aromatherapy oils are given below:-

Geranium – It is oil that helps in reducing stress, the respiratory problems, cuts on body. It heals the burns on the body. This is also mixed with the beauty or medicinal products. It is suitable for both oily and dry skin.

Lavender – Lavender is the most popular oil extract that comes under aromatherapy. It has multi uses. It can be applied on burns. It gives boost to the respiratory system. It heals cuts and is also used for treating infections.

Rose – Who does not like roses? Rose is the aromatic herb that regulates the blood circulation of the skin. Its leaves are used in spa. It helps in reducing nervous stress. It leaves you with the soothing effect.

Sandalwood – Many beauty companies are using sandalwood as their main ingredient. Sandalwood is very good for skin problems. It helps in moisturizing and healing up the skin.

Eucalyptus – It enhances the deep breathing of the person and hence improves the respiratory system. It gives relaxation to painful muscles.

Tea-tree – Tea-tree reduces the problem of asthma, tuberculosis. It boosts up your respiratory system. It also reduces acne, rashes, and dandruff. It cures infections such as cold and flu.

The above mentioned aromatherapy oils are available in the market in the purest and finest forms, at reasonable price. There are some precautions that you must take before using these oils.

If you are pregnant then you should not use – Basil, Jasmine, Juniper, Lavender, Marjoram, Myrrh, Rose, Rosemary. It would affect your and infant health.

There are various ways to use these aromatic herbs.

You may massage your body part with the required oil. Massage should be in circular and straight motions with some light pats.

You can also use the inhalation process. Mix the oils in the hot water and cover it up with towel and start inhaling.

You may also use the oils while you are bathing. It would give you a soothing effect.

Aromatherapy and its uses

1. Aromatherapy is not a new developing concept .it is well known in the world. Aroma means smell and therapy means to heal when we get tired by running in our personal life.
2. Then we need something that balances a harmony missing in our body. Aromatherapy is well known for its unique way of healing the body inside and outside. People allover in the world are using it. Aromatherapy heals up your physical body, mind and the soul.
3. Aromatherapy was used by the Chinese to live well. They used aromatherapy to enhance their well being among the society.

Aromatherapy can be done by various ways .but the most common and reliable method is massage aromatherapy. It gives you the ultimate results if you go for massage aromatherapy. No doubt massage aromatherapy is a good method.

Massage aromatherapy

Massage aromatherapy involves the massage of a body or body part with the essential aromatic oils. Oils that comes under the use of aromatherapy are listed below-

Geranium, Lavender, Rose, Sandalwood, Eucalyptus, Tea-tree, eucalyptus, garlic, peppermint, rosemary wood, etc

There over three hundred varieties of such herbs that are present in the world. Around forty are those that we use very often. The good massage method can be done in as many ways. Countries of world use massage in their own way. Some methods are explained below.

Neuromuscular massage – As the name suggests the massage is done in a best way to restore the autonomic nervous system. This massage method is also known as trigger point

Lymphatic massage – Lymphatic massage method is done to improve the flow of lymph in the body. It includes basic techniques that enable body to boost up the immune system.

Acupressure massage– Acupressure has been widely spread all over. It includes the pressures upon various channels of body; it relieves the body by the blockages. Acupressure can be done whenever and it does not need any other equipment such as needles. It involves pressures on certain points of body.

Swedish – Swedish people evolved this massage method. Also it is most common method that is being used by people in the world. This method involves strokes given to the body. These strokes help the body to reduce the emotional and internal stress.

Reflexology – This method involves basically the feet. It is not mandatory only feet are involved. Therapist massages the feet of person as it relates or connected to the other body parts of the person. It makes you relax.

The above mentioned massage methods are needed to choose the aromatic oils wisely. Its not fragrance of oil works what works is the ingredients of oils. It is necessary to adopt the holistic approach in massage aromatherapy. It involves certain strokes to be given to the body to give extreme and rejuvenating effect

Points to remember before massage

1. If a person is pregnant then doctor’s permission is needed.
2. If you have just taken meal then do not massage.
3. Person having cancer, fever then he may avoid massage.
4. If a person has inflamed joints or pain in body parts than massage should be avoided.

Useful References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1313734/
• https://journals.lww.com/hnpjournal/Abstract/2002/10000/Aromatherapy__Mythical,_Magical,_or_Medicinal_.5.aspx
• https://link.springer.com/article/10.2165/00023210-200620040-00001

Aromatherapy

1. Aromatherapy is an alternative way of treatment by making the use of the essential oils that can be derived from plants for the cure of all the body ailments and provide it with peace.
2. These oils can be brought to use in many ways: by inhaling them in the vapor form as they are volatile in nature, mixing in the warm bath water or by applying it to the body and massaging it.
3. These essential oils produce strong aroma that is characteristic for many of these and help in the treatment. The oils are volatile and concentrated and so proper care should be taken while using them.

Aromatherapy lotion when applied on the body by mixing it in some other essential oils gives you an immense pleasure with a relaxation in your mind and body. You will not only feel relaxed physically by the massage but also mentally for along duration of time. You will get rid of the stress and tensions you were facing at your work place, home or even in your relationship. Stress causes due to variety of problems at a time. Even being into depression is also one of the causes for stress. What this depression leads to is stress which is to be removed from your mind so as to live a healthy living.

Lotions are generally effective but according to me, they should be taken in a proper form or say in a very little quantity. Excessive usage should not be done as it can be dangerous.

It is said “Excessive of Everything is bad”.

Benefits of Aromatherapy

Aromatherapy has a power of treating unlimited number of problems. And too without getting any complaints from the customer about the side effects of any of the aromatherapy.

• Laryngitis
• Chicken pox
• Anxiety
• Fatigue
• Allergies
• Panic attacks
• Stress
• Headaches
• Cancer
• Earaches
• Vertigo
• Depression
• Arthritis
• Urinary infection
• Irritability

There are different kind of products that are sold in the market but you know this that in today’s world nothing is hundred percent pure. Adulterations are always the main cause behind this reason. And when it comes to your skin, you prefer to use the best products that may be on the case of lotion, cream, powder or so on because if you use an adulterated product, it can become a skin threat for your skin. You can face pimples, some dark spots or allergy type on it which gives a bad impression. So one should always use a branded product especially in the case of your skin as it is sensitive and the most precious for you body.

I can give you some recommendations on which lotion should be used by you to protect your skin for any harm:

• Australian Gold
• Caribbean Gold
• Egyptian source
• Fiesta Sun
• Ultimate

These are the best product for skin that can be used by a person to make the skin glowing and enhancing it.

Useful References

• https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032645/
• https://www.ncbi.nlm.nih.gov/pubmed/7897075