Mix 1 tablespoon each of hops, skullcap, motherwort, chamomile, and gentian. Steep 1 teaspoon of the mix in 1 cup of boiling water. for 15 minutes. Strain and sweeten. Drink several times daily. This tonic can be taken for symptoms as needed. Nervous irritation is one of the symptoms of menopause and this tea can be used to bring calmness to an agitated state.

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