Blood Pressure Diet

The importance of the right food

Proper diet and regular exercises can prevent blood pressure easily. Person suffering from high blood pressure should avoid high amount of sodium, saturated fats and alcohol intake. There are lots of nutrients that prevent high blood pressure. For example omega 3 fats, potassium, soluble fibers, garlic, magnesium, vitamin C etc.

Garlic has blood thinning and purifying properties so it lowers blood pressure significantly.

Fibers are present in oats, peas, beans, citrus fruits etc. they play a key role in reducing blood pressure and blood cholesterol.

Potassium again lowers blood pressure significantly. It is present in tomatoes, potatoes, beans etc.

The importance of the component of food

Magnesium widens the blood vessels and lowers and controls blood pressure. The best sources for magnesium are spinach, chocolate, almond, nuts, barley etc.

Vitamin C makes the blood vessels flexible thus they become wider and hence decreasing blood pressure. So vitamin C plays a vital role in blood pressure level maintenance. High doses of vitamin C are present in all the citrus fruits, oranges, cabbage, red peppers etc.

Fruits and vegetables are great source of energy, low calories, and significantly regulate blood pressure level and cholesterol. So blood pressure patients are advised to take lot of fruits and vegetables.

Alcohol directly raises blood pressure and thus damages the walls of blood vessels.

Too much of salt intake can again make high blood pressure even worse. Thus reduced sodium intake is strongly advised to blood pressure patients.

Saturated fats are very bad for blood vessels and heart as well.

Balanced high blood pressure diet should include moderate amount of fats and salts.

Monosaturated fats like olive oil etc are suggested to the blood pressure patients.they should opt for whole grains over white flour.

Regular exercise keeps arteries elastic, even in older people, thus ensures normal blood flow and blood pressure.

Change Your Eating Patterns: 8 Anti-Aging Diets

You are hitting 30 and thoughts about ageing signs on the skin, lowering energy levels, fluctuating moods and poor hair health might have started coiling around your mind. No matter how many trips to the salon you make and numerous facials and other external treatments you subject your skin to, the youth in your body is not just dependent on external factors. You are what you eat. This statement is true by all means, irrespective of how cliche it might sound. Studies have shown that the consumption of certain foods can actually help you fight the adverse effects of ageing.

Take a look at these diets to stay young and happy

1. Greens On your Plate

Dark green vegetables

Your body needs carotene and lots of vitamin A, B, especially biotin to remain firm and healthy. Load up on adequate amount of spinach, broccoli, lettuce, cabbage and different colored bell peppers. Green vegetables, especially the ones which are dark in color are rich in anti-oxidants and are a powerhouse if vitamins. So wither make interesting salad out them, boil them to a broth or just enjoy them by stir frying. Your meal would taste delicious and simultaneously your collagen would also get a boost!

2. Magical Herbal Tea

green tea

Green tea or herbal tea is another wonder beverage which helps your body in multiple ways. It slows down the ageing process by supplying the necessary anti-oxidants which help you stay younger and gives a healthy flush to your face. You could choose a flavor of your choice – lemon and honey, ginger and lemon, chamomile, jasmine and others and also make it into an iced tea if you do not like its state when hot. Mint tea is said to be especially powerful in curbing the stress of your mind and giving a natural radiance to the skin. To add to this, that paunch on your belly would whittle away before you know it!

3. Natural Vegetable Juices

Fruit juice

While fruits juices are not ideally recommended, the freshly squeezed vegetables make for a brilliant drink and also a wonderful mid meal snack option. Beetroot and carrot juices are said to increase the fertility in people, both males and females, give a boost to the hemoglobin level of your body and supply you with enough water that will stay inside your body. Have you ever witnessed the sages at the Himalayas? Their wrinkle free face and sparkling eyes are a result of drinking these vegetable juices only.

4. Adequate Omega 3

diet omega

Eat salmon, tuna, pomfret, olive oil and coconut oil to get your doze of omega 3 fatty acids. If you are not a non-veg eater, then you could take in cod liver oil capsules which are the best source of omega 3 supplements. They keep the bad cholesterol level down, lower the risk of heart failure and are effective in managing your blood pressure and blood sugar levels.

5. Power Proteins

Eggs

After your thirties, the body’s metabolism slows down and the ability to build new cells start becoming sluggish. The nutrient which is the most important in the development of new cells is protein. Your work outs could get a lot more productive if you include sufficient fish, egg whites, low fat cheese, oats and horse grams in your diet. The energy level would drastically improve and the collagen of your skin which helps in keeping it firm would tighten up brilliantly.

6. Good Old Nuts

Nuts

Nuts like Brazilian Nuts, almonds and walnuts are a powerhouse of Vitamin E and are rich in fiber as well. It gives your digestion a good exercise and increase the moisture level of the skin. Also, these healthy nuts prevent you from suffering cardiac diseases and control the tendency of depression. Studies have found out that eating nuts is an ideal way to prevent type 2 diabetes and melt away the unwanted fat which stubbornly gets accumulated after you hit thirty.

7. Digestive Yogurt

Yogurt

Yogurt is rich in probiotics which are considered to be very active in keeping your body young and disease free, not to mention they are good for your stomach, intestines and the entire digestive system. You could also use yogurt to clean your face externally as it makes for a wonderful and natural cleanser which enhances the complexion and glow of the skin.

8. Juicy Berries

juicy berries

Be it strawberry, blue berry, black berry, mulberry or the plain cherries; all of the berries are a rich source of vitamin C which is said to be the crucial nutrient to keep a disease free body and healthy gums and teeth. You surely do not wish to look like a crabby old woman who has no teeth to enjoy her meal or has a bleak smile because of sore gums!

The A-Z’s Of Zinc Deficiency

Zinc deficiency is common in the developing world today. Even in the United States, about 12 percent of the population, and perhaps as many as 40 percent of the elderly, are probably at risk for zinc deficiency. Other affected regions include South Asia (Bangladesh and India in particular), Africa, and the Western Pacific.

According to the Linus Pauling Institute, clinical zinc deficiency in humans was first described in 1961, when the consumption of diets with low zinc bioavailability due to high phytic acid content was connected with “adolescent nutritional dwarfism” in the Middle East. Since then, zinc insufficiency has been recognized by a number of experts as a significant public health issue.

There are many causes and many high-risk groups for zinc deficiency, including:

  • Pregnant and lactating mothers – Since a developing fetus requires higher amount of nutrition, the mother’s supply of zinc and other minerals become depleted. Similarly, there is also a generous amount of zinc lost through breastfeeding after giving birth.
  • Infants older than six months – Babies older than six months who are still exclusively breastfed are most likely deficient in zinc. This is because the zinc they get from breast milk is no longer sufficient to meet their nutritional needs. In this case, age-appropriate solid foods should be slowly introduced into their diet.

How Much Zinc Does Your Child Need?

It is important to understand that RDA refers to the daily average intake that is enough to meet the nutrient requirements of most healthy individuals.

The current recommended daily allowance (RDA) of zinc for children is 11 milligrams for adult men and eight milligrams for adult women. Lactating or pregnant women need about three milligrams more. Children need about five milligrams, while nine- to 13-year-olds need eight milligrams. Infants need only about three milligrams.

Nutrition – The Best Form of Zinc Supplement

Although there are many commercially available zinc supplements that you can conveniently give your child, you need to understand that this conventional approach to nutrients is oftentimes not the best to take. Taking zinc supplements indiscriminately is not advisable, especially for children due to risks of toxicity.

The thing to do is to simply increase foods rich in zinc and other beneficial minerals in your child’s diet.  Fortunately, improving your child’s zinc levels through food is not difficult, since there are many dietary sources. These include veal liver, grass-fed beef, crimini mushrooms, roasted pumpkin and squash seeds, chickpeas (garbanzos beans), and morel mushrooms.

How to Keep Zinc in Your Greens

Broccoli, spinach, and asparagus are among the many vegetables that are high not only in zinc, but other essential nutrients as well.  However, according to experts, zinc is better absorbed from animal sources than plant sources. This is because the way you cook, store, process, or prepare food plays an important role in maintaining vegetables’ nutritional value.

To keep your vegetables in their best shape, follow these techniques:

  • Steaming – When steaming vegetables, use a steamer and do not use a lot of water. A half cup of water is all you need. It would be best to bring the water to a boil before putting your greens in. This way, nutrient or mineral loss is minimized. Steam your vegetables for about five to 10 minutes. Do not overcook. You can also save the water used in steaming for future soups and stocks.
  • Blanching – In blanching you have to boil your greens briefly, chill them in ice-cold water, and then drain. This easy cooking technique stops the cooking process to prevent sogginess. It’s also a good way to keep your vegetables’ color, texture, flavor, and nutritional value.
  • Juicing – Studies suggest that nutrients are more bioavailable and easily consumed in beneficial quantities when vegetables are juiced. Juice vegetables with your kids and turn it into a fun bonding activity. Since kids are attracted to colors, carrots, broccoli, and spinach will surely make good starters. You can use honey or yogurt to make the taste more appealing to them, too.
  • Eating veggies raw – Teach your kids to eat their vegetables raw. Pair these raw vegetables with delicious but nutritious dips made with creamy kefir and yogurt that your kids will surely love. Serve carrots, cucumbers, and zucchini slices during snack time.

Note: Frying, grilling, or roasting vegetables are the worst ways to cook vegetables, because they involve high heat, which destroys most of the nutrients.

Additional tips:

  • Keep vegetables refrigerated until use to slow down nutrient degradation.
  • Put chopped or juiced vegetables in secured airtight containers to prevent oxygen exposure from destroying vitamins.
  • Choose only organic and pesticide-free vegetables from trusted sources.

Sources:

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=115

http://lpi.oregonstate.edu/infocenter/minerals/zinc/#food_source

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/keeping-the-vitamins-nutrients-in-cooked-veggies.html#b

http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

Arrianne Nellaine Hernandez is a writer for Mercola.com. She has written health and fitness content and has also transcribed many in-depth interviews with several natural health experts.  Arrianne is currently writing and researching about the most common nutritional and mineral deficiencies in kids today like zinc deficiency.

6 ‘Healthy’ Foods That Aren’t Actually Too Good For You

People think certain foods are healthy, but I want them to know they’re not as healthy as they think.

I’m sure you love the fact food companies provide you with tasty food, but how would you feel if certain foods weren’t as healthy as you first thought? There are a large number of foods we eat because they’re deemed healthy, but we’re going to look at some of the ones that are actually a little evil. You can still eat them, but first you should know the truth.

Pasta

Pasta

When you walk into the supermarket you might see pasta salad on the shelf and how can anything associated with salad be unhealthy? People rave about Mediterranean cuisine being healthy and pasta is a staple of the diet. At the end of the day it’s simply processed food which doesn’t offer your body much at all. Carbohydrates might be cheap and they will fill you up when you’re hungry, but people are overweight because they eat too much of them.

Ketchup

Ketchup

It’s hard to believe ketchup was close to being classified as a vegetable in the US. Maybe that is part of the reason why everyone thinks it’s healthy. Another reason is because it contains tomatoes, but you will find a lot more than that inside your ketchup bottle. The reason it’s very unhealthy is due to the fact it’s full of sugar. Just because something is sweet doesn’t mean you should be eating it.

Soy sauce

Soy sauce

Soy sauce is delicious and it can add some flavor to many different dishes, but you shouldn’t use a lot of it because it’s not the best condiment in the world. Don’t be fooled by the fat free claim even though it might sound nice. The problem with soy sauce is the very high salt content which isn’t too great for your body. It’s easy to resist putting too much salt on your food, but when it’s hidden inside a sauce you don’t even know you’re consuming it.

Fruit juice

Fruit juice

How many gallons of fruit juice have you drunk over the years? Most people have a glass every morning when they’re eating breakfast. Drinking lots of fruit juice is the same as tilting your head back and pouring a packet of sugar into your mouth. Even though it contains vitamins and minerals it’s packed full of calories, so if you still want some fruit at breakfast time you should pick up an apple or an orange from the fruit bowl.

Brown bread

Brown bread

White bread isn’t great for you, but I’m sure you already knew that. It’s laughable when people turn around and tell you brown bread is different because at the end of the day it’s basically the same thing. Let’s forget everything that is good about brown bread and instead we’ll concentrate on what is bad about it. Brown bread is nothing but processed carbohydrates and we already know we eat far too much of it.

Vegetable oil

Vegetable oil

Vegetables are great and you should eat them every day. Your mom probably taught you that when you were young, but she wasn’t talking about vegetable oil. It’s only popular because it’s cheap, but it’s definitely not healthy. Luckily there are healthier options out there and the best one you can choose is coconut oil. I think we’ve reaffirmed the fact you can’t always assume something about a particular food because of its name.

You’re being tricked

If you knew the truth about how companies played tricks with your mind you would end up with a headache. We’ve not even mentioned healthy cereals or fat-free yogurt and I’m sure there are many more bad foods out there. If you cut down on the foods we’ve spoken about today it will improve your diet.

The author of this post, Amy Jackson, works at Sugar Tree, providers of cake decorating tools. A tech enthusiast, she is always on the lookout for the latest gadgets to hit the marketplace.

6 Incredible Foods To Keep Your Teeth And Gums As Healthy As Ever

With all that starchy food and sugary drinks that you’ve been consuming, you’re not only adding unnecessary fat to your body, but you’re also putting your mouth at risk to all sorts of bacteria, infections, and diseases. However, following a stringent oral hygiene is pretty simple and as long as you’re careful about what you eat, it is certainly possible to eat your way to a healthier mouth. Mentioned below are 6 awesome foods that will help keep your teeth and gums as healthy as ever.

Carrots, apples, and celery

Carrots, apples, and celery

There is a reason why crunchy fruits and veggies like apples, carrots and celery are hailed as “nature’s toothbrushes”.  Munching on these fruits and vegetables increases the production of saliva, which helps neutralize the effect of bacteria in your mouth, and gives your mouth a fresh, cleansed feeling. These foods create a toothbrush-like effect, since they help wash away plaque and stains from teeth. Eating an apple can also help you get rid of food particles that might be stuck onto your gums or dental crevices. Moreover, apples also act as a natural scrub for your tongue and teeth, thereby proving effective for brightening your teeth, and fighting bad breath!

Green Tea

Green Tea

It’s time to go green for healthier teeth! Yes, there are some terrific ways in which green tea can benefit your overall oral health. We’re all aware that green tea is armed with anti-oxidants that help flush out toxins from the body, but perhaps something that you didn’t know is that green tea contains compounds that control gum inflammation and combat bacterial infection.  Green tea lowers the acidity of saliva and plaque, thereby preventing cavities, and also controls gum diseases. What’s more, green tea is also known to fight bad breath by killing microbes that make our mouths stink. Need any more reasons to switch to green tea from black tea?

Onions

Onions

Okay, so this might not seem like the best option to you, but let’s face the fact – raw onions are packed with antibacterial properties that can effectively wipe out bacteria that cause gum diseases and cavities. After knowing this, you might want add a slice or two of raw onion to your meals if you really care about your pearly whites. However, don’t forget to fix the killer breath you might end up with after eating raw onions!

 Milk and cheese

Milk and cheese

Most foods that we eat contain acids that eat away at our teeth. So here’s another reason why you should not be compromising on your daily glass of milk. Low-fat dairy products such as milk and cheese are rich sources of calcium, and can actually help in killing bacteria and reducing the acid in your mouth that threaten tooth enamel. Besides, the calcium helps your teeth get stronger, and also protects your teeth from periodontal diseases. You’ve got to admit it, nothing gets better that cheese or a glass full of milk to satisfy your hunger, without contributing to tooth decay.

 Yogurt

Yogurt

Yes, you do brush, rinse, and floss to keep your pearly whites intact, but have you tried yogurt? As bizarre as it may sound, a proven fact is that yogurt eaters are less susceptible to gum diseases and dental decay. Apparently yogurt is a powerful source of calcium, phosphate, and vitamin D, which help protect your teeth and gums. Yogurt is also known to greatly reduce bad breath causing compounds such as hydrogen sulphide, and even balance your mouth’s PH level, preventing bacteria from thriving. Lack of calcium could erode your teeth, forcing you to go for dental procedures like dental implants. So save yourself the hassle and the expense, and just dig into a delicious bowl of yogurt!

Oranges

Oranges

We all love oranges for the tangy citrusy flavor it gives out. However, there’s one more reason why you should love oranges all the more – oranges help keep your teeth and gums healthy! You’ll be surprised to know that citrus fruits like oranges help keep teeth and gums healthy by strengthening the connective tissue and the blood vessels. This also includes the connective tissue that strongly holds your teeth in your jaw. Citrus fruits also happen to be a powerful source of vitamin C, which helps in reducing gum inflammation, and prevents or slows the risk of getting gingivitis. So the next time you treat yourself to a fruit bowl, make sure there are plenty of oranges, grape fruits, and other citrus regulars in there!

Author Bio:

This article has been authored by Joseph McCain. Joseph is an intern at West Lakes Dental, a reputed clinic for dental implants in Adelaide. Joseph loves music and takes keen interest in collecting old music records.

Honey; More Than Just A Kitchen Staple

Everyone knows honey taste delicious on a hot biscuit or adds a touch of sweetness to hot tea, but this natural jewel has scads of usefulness.  Ancient Egyptians first discovered the wonderful uses of honey. In tombs found by archeologists; jars of crystallized honey were found for the buried to use in the afterlife. The manufacturing of honey by bees is what makes it special. During the process bees regurgitate nectar it into the honeycomb and air dry it with their wings.  The saliva changes the sucrose in the nectar into fructose and glucose. This combines with the remaining water creating a mixture of hydrogen peroxide that has been made from enzyme glucose oxidase; a mixture in which bacteria cannot survive. This mixture can kill bacteria such as E. coli, h-pylori, and staph; a claim that manufactured antiseptics can’t make.

honey

Improve Your Skin with Honey

People suffering from dry skin can create their own honey based lotion that is all natural and safe for even for sensitive skin. Everything you need is probably in your kitchen; flour, eggs whites, and honey. Use four tablespoons of honey, combined with two eggs whites, the amount of flour will depend on the desired consistency. Mix and use on dry hands, dry patches on the arm or leg area, or use it as a facial mask. The miracle of honey can also help the fight against acne.  The fluids created by the bee will help to speed the process of getting rid of pimples. This is so simple and inexpensive dermatologists keep it a secret; just apply to pimple area and cover with a small band-aid.

Health Benefits of Honey

Honey has an amazing ability to help with the prevention and cure of a number of health issues. Persons suffering from insomnia find that mixing honey with a beverage before bed can attribute to a good night’s rest because; honey calms nervousness and anxiety.  Honey also helps in the prevention of colitis by improving the colon’s resistance. Those suffering from diabetic ulcers find that most curing needs to be done through modern techniques but, adding honey to the process can shorten healing time. Antioxidants found in honey help in the prevention of heart disease and cancer by preventing the growth of cells and keeping the quality of blood produced healthier.  If an energy boost is needed; mix water with honey and consume. Glucose in the honey will give a boost and you can relieve fatigue at the same time.

Keep Honey in the First Aid Kit and Medicine Cabinet

Nursing a sore throat can be a bad situation and sometimes you don’t feel well enough to go to the store for lozenges. Take the juice from a lemon, mix with honey and drink the solution; in a matter of moments the pain will subside.  Should the pain return you can take the solution again without waiting; like with over the counter medicines.  We all know the pain that comes from a burn and the length of time it takes to heal; honey can help with that too. Should you burn your leg simply apply honey to the burn. The hydrogen peroxide releases from the honey to cleanse the wound and bring down the inflammation thus lessening the pain. Honey can be rubbed onto scratches, abrasions, or cuts in combination with an antiseptic to prevent bacteria and infection.  The honey traps bacteria in its stickiness and kills them. These methods have been around for thousands of years and are still in use by millions that want to keep things natural.

Donna Jane works in health and wellbeing industry caring for the aged and disabled. She has spent a number of years working at nursing homes before founding DearJane.

5 Great Snacks You Can Eat At Your Desk Without Putting On Weight

hard sitting at a computer

It’s hard sitting at a computer all day because it’s easy to snack on the wrong types of food. If you snack too often you can end up putting on a lot of weight. You won’t have to worry about snacking any longer because there are a number of great ways you can eat at your desk without it affecting you in a negative way. Here are a few examples you can test out the next time you’re back in work.

A box of crunchy vegetables

vegetables

You don’t need to listen to me talk about how great vegetables are for the next 5 minutes. I’m sure you know they are essential if you want to stay healthy, but they also happen to be very low in calories which means you can eat lots of them without putting on weight. Once they’re sitting inside your stomach they will also stop you from getting hungry. If you cut some up before you go to bed at night you can put them in a box and snack on them while you’re sitting at your desk the following day.

A small handful of nuts

nuts

Nuts are another food group you should include in your diet, but most people don’t appreciate how good they actually are. You do have to be careful when snacking on nuts because they are calorie dense. They are full of good fats you need in your diet, but eat too much of them and you will have to run for hours to burn them off. Luckily they do help to scare hunger pangs away, but just take a small handful of them each day so you don’t over-indulge by accident.

A few pieces of fruit

fruit

Don’t be scared of fruit even though it contains a lot of sugar. Fruit will only make you fat if you eat far too much of it, but if you eat a few pieces every day you have nothing to worry about. It happens to contain many wonderful vitamins and minerals too. Try to stay away from liquid fruit because you will end up taking in far too many calories. That means you should stay away from smoothies and fruit juice. If you stick to whole fruit you have a tasty snack that is good for you.

A flask of vegetable soup

vegetable soup

Someone who works outside might decide to take a flask of coffee with them to work because it will keep them warm. You could easily take a flask and fill it with vegetable soup. Just make sure you put the soup through the blender because you don’t want lots of vegetables getting stuck inside your flask when it’s time to snack. Vegetable soup won’t contain many calories and you’ll never feel hungry because your stomach will be full of warm liquid.

A meat or tuna salad box

salad box

Salad probably contains less calories than everything else on the list and if you take a box of it into work you can snack on it when you’re hungry. If you want to make it a little tastier you can add some lean meat or tuna to it. Don’t go crazy with different sauces because they will send your calorie intake through the roof. If you get creative there are literally thousands of different salad box combinations you can come up with and each one will taste great.

Taste is overrated

Nobody is trying to say these snacks will taste better than a chocolate bar or a slice of pizza, but at the end of the day they don’t have to taste great. You only snack because your stomach is empty and you’re bored, so start eating the foods we talked about and you will finally get your weight under control.

This article is authored by Peter King. He practices at Laser Medical Centre, leading skin rejuvenation specialists in Toronto. Peter is a huge MMA fan and hits the local dojo on weekends.

Garlic Benefits

Allium sativum, camphor of the poor, clove garlic, nectar of the gods, poor man’s treacle, rustic treacle, stinking rose

Garlic was valued as an exchange medium in ancient Egypt and its virtues were described in inscriptions on pyramids. The folk uses of garlic have ranged from the treatment of leprosy in humans to managing clotting disorders in horses.

Healers prescribed the herb during the Middle Ages to cure deafness, and the Native Americans used garlic as a remedy for earaches, flatulence, and scurvy.

Medicinal ingredients of garlic are obtained from the bulb of the A. sativum plant. The aroma, flavor, and medicinal properties of garlic are primarily the result of sulfur compounds including alli-in, ajoen, and allicin. Also found in garlic are vitamins, minerals, and the trace elements germanium and selenium.

Garlic may act as an HMG-reductase inhibitor, thus moderately decreasing cholesterol and triglyceride levels. It can increase fibrinolytic activity and inhibit platelet aggregation, which is probably the work of allicin and ajoene. (Garlic oil used alone does not have this effect.) Garlic lowers blood pressure and may lower blood glucose level by increasing the body’s circulating insulin and by increasing glycogen storage in the liver. It works as an antibacterial against both gram-positive and gram-negative organisms, including Helicobacter pylori (the causative organism in many peptic ulcers and in certain gastric cancers). It may also have antifungal, antiviral, and antitumorigenic effects. Garlic prevents endothelial cell depletion of glutathione, which is thought to be responsible for its antioxidant effects.

Garlic is available as aqueous extract (1:1), capsules, fresh cloves, garlic oil, powdered cloves, softgel capsules, solid garlic extract, tablets, cream (ajoene 0.4%), and gel (ajoene 0.6%). Common trade names include Garlicin, Garlic Powermax, Garlinase 4,000, GarliPure, Garlique, Garlitrin 4,000, Kwai, Kyolic Liquid, and Wellness Garlicell.

Reported uses

Garlic is used most commonly to decrease total cholesterol and triglyceride levels, and to increase HDL cholesterol level. It’s also used to help prevent atherosclerosis because of its effect on blood pressure and platelet aggregation. Garlic is used to decrease the risk of cancer, especially cancer of the GI tract. In traditional medicine it’s used to treat cough, colds, fevers, and sore throats. Garlic is also used orally and topically to fight infection through its antibacterial and antifungal effects.

Administration

Garlic is taken as 900 mg of dried powder, 2 to 5 mg of allicin, or 2 to 5 g of fresh clove. The average dose is 4 g of fresh garlic or 8 mg of garlic oil every day.

Hazards

Adverse reactions associated with garlic include headache, insomnia, fatigue, vertigo, tachycardia, orthostasis, halitosis, heartburn, flatulence, GI distress, nausea, vomiting, bloating, diarrhea, asthma, shortness of breath, contact dermatitis, burns, facial flushing, and body odor.

When taken with anticoagulants, NSAIDs, antiplatelet agents, or other herbs that exert anticoagulation effects such as feverfew and ginkgo, garlic may increase bleeding time, PT, and INR. Blood glucose level may be decreased with hypoglycemics and herbs that exert hypoglycemic effects, like glucomannan. Acetaminophen and other drugs metabolized by the cytochrome P450 enzymes 2E1, 2B1, and 2D6 may be altered by garlic. Garlic can lower serum cholesterol concentrations and test results.

Patients allergic to garlic should avoid use. Pregnant and breast-feeding patients should avoid use if consuming it in amounts greater than used in cooking. Should be used with caution in young children and in those with severe hepatic or renal disease.

Safety Risk Garlic has been associated with hypersensitivity reactiOns. Clinical considerations

  • Therapeutic doses of garlic aren’t recommended for patients with diabetes, insomnia, pemphigus, organ transplants, or rheumatoid arthritis, or for post-surgical patients.
  • Monitor patient for signs and symptoms of bleeding.
  • Garlic may lower blood glucose level. If patient is taking an antihyperglycemic, watch for signs and symptoms of hypoglycemia and monitor his serum glucose level.
  • Advise patient not to delay seeking appropriate medical evaluation because doing so may delay diagnosis of a potentially serious medical condition.
  • Advise patient to consume garlic in moderation, to minimize the risk of adverse reactions.
  • Discourage heavy use of garlic before surgery.
  • Advise patient that using garlic with anticoagulants or antiplatelet agents like NSAIDs may increase the risk of bleeding.
  • Caution patient using garlic as a topical antiseptic to avoid prolonged exposure to the skin because burns can occur.
  • Tell patient to remind pharmacist of any herbal or dietary supplement that he’s taking when obtaining a new prescription.
  • Advise patient to consult his health care provider before using an herbal preparation because a treatment with proven efficacy may be available.

Safety Risk Garlic oil shouldn’t be used to treat inner ear infections in children.

Research summary

Garlic and its extracts have a long history of folk use and recent research has indicated that the herb has significant pharmacologic activity when administered even in small doses. These include effects on blood sugar, cholesterol and lipid levels, and a distinct antithrombotic effect.

Research In one study, 432 individuals who had suffered a heart. attack were given either garlic oil extract or no treatment over a period of 3 years. (Bordia, 1989) The results showed a significant reduction of second heart attacks and about a 50% reduction in death rate among those taking garlic.

You Must Try Easy Cooking Recipes at Your Home

Many people are fond of cooking but the main aspect of good cooking is to prepare healthy food. Healthy food is beneficial in providing health benefits, so one should try to make some healthy yet delicious food for children and adults. Many easy cooking recipes can be found, which can be prepared in less time and also are healthy and nutritious.

In this fast moving era, many of us are busy in our professional life, and do not have that much time to cook food freely in kitchen. Many people even prefer going to restaurants and fast food centers for lunch and dinner. However, it costs more than expected as with the moving time the prices of both food and fuel are rising unexpectedly. Cooking is not that tough and with easy cooking recipes, you can definitely make some healthy and delicious food for your family. Moreover, you would not have to spend a lot of time on cooking as such recipes are very simple and can be prepared easily.

If you are not a cook and do not have much knowledge about cooking then you can buy some cookery books or can try watching cookery shows on television. Both will provide you with appropriate knowledge about cooking and some simple and easy cooking recipes. Many cooking magazines have variety of easy cooking recipes, which are not much complicated to try at home. You can also find many recipes on Internet, as many of websites publish cooking recipes to help those people, who are learning how to cook.

Thus, you must try some easy cooking recipes at your home for serving home cooked dishes to your family. Your children and family members will surely love to have home cooked meals especially made by you.

Canadian Pharmacy – A Major Help to U.S. Citizens

Canadian pharmacies are one of the safe and low cost prescription drugs which are supplied safely. At a survey it was found that about 50 million people in U.S. are not covered by sufficient medicines. If we compare the expenses done on prescription medication between U.S. and other countries, U.S. is much ahead in terms of expenses and also it could be unaffordable instead of medical coverage. Currently, almost everybody in U.S. is purchasing prescription drugs online from pharmacists who are based in Canada, especially the old people.

The cost of drugs in U.S. can be reduced by importing low cost medicines or directly from manufacturer. Pharmacy companies need to maximize the profit to provide sufficient funds for the research and development. It will lead to a heavy loss in monetary part somewhere in billions or trillions of dollars to pharmaceutical industry and thus retrain the capability of companies to spend money in pharmaceutical research, only if imports are allowed.

The comparison of the price between cities and border area is too high. Prices of medicines in border area are too low compared to main U.S. and it shows that the Canadian pharmacy is getting popular day by day. However Canadian pharmacy is yet not approved by FDA, but it has the same standards which are made by FDA.

Although Canadian pharmacy drugs are low in cost, but then also it is advisable to do some research before going ahead and buying any of the pharmacy online. Things such as the cost of the pharmacy, delivery charges and the quality of the drugs need to be checked before placing an order.