Mallow Herb - Uses And Side Effects
People have been eating young mallow leaves and shoots since the 8th century B.C. The Spanish captured the herb's importance in the adage, "A kitchen garden and mallow, sufficient medicines for a home!' Mallow comes from the dried leaves and flowers of Malva sylvestris, a member of the mallow family (Malvaceae) that's related to the hibiscus. Recently, researchers have begun to examine mallow's structural and molecular properties.
Mallows are perennial and annual growing wild along road sides and in waste places throughout most of North America and in cultivation. Most are native and easily cultivated in well drained soil and likes full sun to partial shade. Its cousin, the dwarf mallow (Malva neglecta), is another Eurasian plant that has spread far and wide
Common doses of mallow
Mallow comes as dried herb and fluid extract. Some experts recommend the following dose:
Use of mallow herb
Mallow has been used as food and medicine in Europe since the time of ancient Greece and Rome. Traditional herbal medicine continues to regard the plant as a useful anti-inflammatory agent for the respiratory tract, the skin, and the gastrointestinal tract. Specifically, mallow may help to :-
Side effects of mallow
Call your health care practitioner if you experience unusual symptoms when using mallow.
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you're taking.
Important points to remember
What the research shows
No studies support the use of mallow for any medical condition. Because the herb contains tannin, medical experts think it may work as a skin astringent. However, they don't recommend long-term or heavy use.
Other names for mallow : -
Other names for mallow include blue mallow, cheeseflower, cheeseweed, field mallow, fleurs de mauve, high mallow, Malva parviflora, malve, and zigbli.
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