Parsley Herb Information - Parsley Benefits
Botanical Name: Petroselinum sativum
The ancient Greeks made funeral wreaths from parsley and sprinkled the herb on dead bodies to help mask the smell of decomposition. Today, parsley serves mainly as a culinary herb and garnish. Small amounts of parsley leaves and oils are used in baked goods, sauces, stews, packaged meats, soups, and other processed foods.
Parsley comes from Petroselinum crispum, a wild plant found in parts of the Mediterranean area and cultivated in herb gardens worldwide. Herbalists use the leaves and, less often, the roots, seeds, and oil. Germany, France, Belgium, Hungary, and California are the largest parsley oil producers. Parsley grows well in Zones 3-10. It prefers full sun, but will tolerate light shade. Plant in a rich soil amended with manure or compost.
Common doses of parsley
capsules (430, 450, and 455 milligrams)
Some experts recommend the following doses:
Use of parsley herb
Parsley is used as a food plant by the larvae of some Lepidoptera species including the Mouse Moth and The Nutmeg.
In parts of Europe, and particularly in West Asia, many foods are served with chopped parsley sprinkled on top. The fresh flavor of parsley goes extremely well with fish. Parsley is essential to several West Asian salads, e.g., tabbouleh which is the national dish of Lebanon. In Southern and Central Europe, parsley is part of bouquet garni, a bundle of fresh herbs used to flavor stocks, soups and sauces .
Side effects of parsley
Call your health care practitioner if you experience any of these possible side effects of parsley:
Parsley oil can cause:
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care
Don't use parsley while taking:
Important paints to remember
What the research shows
Although parsley has shown some useful effects in animals, no studies on people have been done. Consequently, medical experts advise against eating more parsley than the amounts normally found in food.
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