Healthy Indian Foods to Keep You Fit

India is a country that is an amalgamation of a lot of different cultures. As a result, there are a variety of dishes that one can taste and enjoy. In fact, there are a lot Indian dishes that will help you stay fit as well. Let us take a look at some of them.

Pulses

Pulses

Pulses, or dal as they are known in India, are a very rich source of all the important vitamins. They are also rich in amino acids as well as other important elements such as iron and potassium. If you are on a diet to bring your weight down, then moong dal would be the best pulse to use as it has the lowest fat. These pulses also help in ensuring that you cholesterol levels are in control and also your digestion.

Rice

rice

Rice is another food item that is a major part of every Indian’s meal. However, there are two different types of rice that you should be aware of. The white rice is high on calories. Therefore, you should always go for the brown rice, as it has more fibre content. In fact, this is even recommended by the dieticians. But if you are looking to have only white rice, then make sure you restrict to just one bowl.

Paneer

paneer

Paneer is another ingredient that is liberally used in various dishes in India, especially in the north. It is a very tasty item that is made from milk. However, you will need to be aware of whether the paneer has been made with milk that has full cream or if it was toned milk. This is important because full cream milk would be high on calories while toned milk has a lot lesser, though the taste remains the same. Paneer is not only rich in calcium, it is also known to prevent osteoporosis.

Curd

Curd

Curd is also a regularly eaten food item all over India. It is important to have curd as it will help in digestion and helps you with losing weight. However, you need to keep in mind that the curd that you are using has been made from milk that is low in fat.

Dhokla

Dhokla

Dhokla is a dish that is famous in the northern state of Gujrat. It has many health values, and is especially good for diabetic patients. As dhoklas are made by steaming them and not frying, there is no need to use any oil, and therefore reduces any chances of cholesterol. Also, dhoklas are made using dal, it will also be rich in fibre content.

Idly

idly

Idly is a staple dish for breakfast in all of south India. The reason it is so popular is because it is a steamed dish and has absolutely no oil in it. However, it is rich in carbs and as a breakfast item, it is the best way to start your day. It will give you all the energy you need and at the same time, you don’t have to worry about your weight.

Paleo Diet For Autoimmune Disorders

Our body’s immune system protects us from infections and diseases. When the immune system begins attacking healthy cells and tissues in the body, this can trigger autoimmune diseases. These disorders tend to run in families and women, particularly prevalent in Hispanic-American, Native American and African-American people.

Treatment involves attempts in controlling the progression of the disease, as well as reducing the symptoms. Medications and supplements can be effective, while some choose to rely on changes in their nutritional intake. Paleo is one of the most controversial nutritional diets today, but many who suffer from autoimmune diseases strongly endorse this diet due to its effectiveness with their conditions’ reduced symptoms.

Paleo Diet

Autoimmune Disorders

Autoimmune disorders occur when the immune system produces an abnormal response against substances that are normally present in the body. The immune system becomes incapable of differentiating healthy body tissues and antigens, which result in the destruction of normal body tissues. This is usually characterized by hypersensitivity reactions, almost identical to the response in allergic conditions.

The cause of the autoimmune disorders is still unknown, however, there is a theory stating that some microorganisms or drugs may trigger these changes, which can also affect one or multiple organs or tissues. Some of the most commonly affected areas of the body include joints, muscles, skin, blood vessels, red blood cells, nerves and connective tissues.

Examples of autoimmune disorders include:

  • Multiple Sclerosis – is an autoimmune disorder that affects the central nervous system, including the spinal cord and brain.
  • Addison’s Disease – is a disorder where the adrenal glands produce limited hormones, which are not sufficient for the body.
  • Pernicious Anemia – is a blood disorder causing a decrease in red blood cell production because of the inability of the intestines to absorb vitamin B12.
  • Rheumatoid Arthritis – is a long-term disease that affects the joints and surrounding tissues. It is usually characterized by inflammation and joint pain.
  • Dermatomyositis – is a muscle disease that triggers inflammation, muscle weakness and purple-red skin rashes.

Paleo diet for Autoimmune Disorders

Making nutritional changes can help in treating autoimmune disorders. One of the most celebrated diets that has been found effective is the Paleo or primal diet. Paleo diet is based on eating the same diet consumed by our ancestors during the Paleolithic period. These include fish, grass-fed meats, eggs, vegetables, roots and nuts. Eating natural, unprocessed foods is the basic idea with the Paleo diet.

By making a few changes in the Paleo diet, a new diet plan emerges that focuses on treating autoimmune disorders. This diet plan is called Paleo Autoimmune protocol. This plan can be confusing due to numerous information and ideas coming from different sources; however, the main idea consists of following this food plan’s dietary recommendations and restrictions as rigorously as possible. For other people following the paleo diet, they may be able to enjoy eating non-Paleo food occasionally, but for those suffering with autoimmune diseases, the set diet plan should be strictly followed. Here are a few guidelines on Paleo food choices for those with autoimmune diseases:

Suggested Foods

Foods to Avoid

  • Grainsbarley, corn, buckwheat, millet, wheat, oats, rice, quinoa, spelt and teff
  • Beans and Legumes – black beans, chick peas, lentils, lima beans, peanuts, kidney beans and soybeans
  • Seeds – anise, canola, chia, fennel seed, coriander, cumin, mustard, nutmeg, sesame, pumpkin and sunflower
  • Eggs – chicken, duck and goose
  • Nightshades – cayenne, eggplant, goji berry, habanero, jalapeno, paprika, potato, tomato and wolfberries
  • Nutsalmond, coffee, cocoa, hazelnut, pecan, macadamia and walnut
  • Dairy – butter, cheese, cream, milk, yogurt and cream cheese
  • Alcohol – all kinds
  • Processed foods – cookies, pretzels, protein bars, energy drinks and sweetened sodas

David Novak is a syndicated columnist, appearing in newspapers, magazines, radio and TV. David is a specialist at health, wellness, exercise and diet, and he is a regular contributing editor for Healthline.

Top 10 Haemoglobin Rich Foods

Haemoglobin is one of the most important proteins present in us. Its most important functionality is to carry oxygen to the various parts that make up the human body. Therefore, it is essential that you ensure that there is enough haemoglobin to service all the organs. The best way to make this happen is by eating food products that will help in creating haemoglobin in your body. Here are a few such food items that can help you do so.

1. Dairy Products

Milk and cheese
One of the best sources of haemoglobin is all kinds of dairy products. Products such as curd, milk, cheese, etc are certainly rich in all the elements that your body needs to make haemoglobin. Though having too much of dairy products can increase fat, having a healthy portion regularly with your meal is always good.

2. Vegetables

vegetables
For the vegetarians, vegetables such as beet root and spinach can help in improving the haemoglobin content in your body. As they are quite easily available, it is a very good source for keeping your blood count at a healthy number.

3. Fruits

Fruits
Another good source for increasing your haemoglobin levels is eating fruits. Iron rich fruits such as watermelon, bananas, strawberries, etc would help in making sure that the haemoglobin levels do not drop. Also, most fruits have antioxidants in them that is good for the overall health of the body as well.

4. Meat

red-meat
For the ones who do not like to chew on plants, meat is the best source through which they can make sure that the haemoglobin content in the body is always more than what is absolutely need. Red meat is a must for people with low blood count.

5. Seafood
If you are into seafood and like to explore various dishes that made their way from the ocean to your dinner plate, then you should certainly have a bit more of tuna, salmon, sardines, etc as they help in maintaining the haemoglobin content in your body.

6. Eggs

Eggs
Eggs are one of the food products that people are always suggested to eat, citing their many health benefits. Therefore, it would be no surprise to know that egg yolk is rich in elements that help your body make haemoglobin.

7. Legumes
Limas and white beans are certainly rich in iron that will help make haemoglobin. So, make sure that you include them in your diet on a regular basis.

8. Spices
Even spices like oregano, cinnamon, etc have good iron content, and having them as part of your diet would ensure that you do not have to worry about your haemoglobin levels.

9. Dried Fruits
Dried apricots, raisins, dates, etc are rich in iron and so will help maintain the haemoglobin levels. It is always good to eat these dried fruits every once in a while and keep you blood count good.

10. Chocolate

Chocolate
Even chocolate helps improve the haemoglobin levels in your body. Therefore, the next time you have your favourite bar of chocolate, you would not have to feel guilty about your health!

Make the Arms Race Personal

When your arms are impressive, your self-confidence improves and you just begin to feel better about yourself.  It’s important to choose the right arm exercises that work all of the muscle groups that you have in your arms so that you’ll be well-defined and have an attractive physique that you want to achieve.  You must realise that there are no shortcuts to working your arms and developing the muscle mass that you desire but if you use three basic compound exercises, you can add inches to and strengthen your arms a great deal.  It’s important to build your strength and power in your entire body, not just the arm areas and by using these reps you can increase your arm size and your body’s overall physical condition with just a little hard work and sweat equity.

Woman Measuring Biceps

Chin-ups.  This first exercise works your biceps and also increases the strength and appearance of your lats, traps, abs, and rhomboids.  You’ll feel more upper body power and begin to see a difference in your muscles quite soon.  To do this exercise effectively you should:

  • Find a fixed bar, grab it with your hands about shoulder-width apart, and pull up as fast as possible; your goal is to get your head higher than your hands are.  Maintain control and lower yourself slowly to the original position.
  • Do about four sets of these chin-ups.
  • Each set should include about twelve reps. If this is too easy to do, add weights to your waistline.
  • Use a partner to help you at first if you struggle with the reps.

Tricep Pushes with One Leg.  With this exercise, you’ll be working your triceps and begin to feel the burn in your shoulder areas of your muscles stretching effectively.  You’ll also get some workout for your abs on this one if you tighten them as you go through the exercise.  For this exercise you should:

  • Face a cable column and grab the bar.
  • Use an overhand grip at the height of your chest.
  • Freeze your elbows and take your dominant foot off the floor.
  • Pull the bar up to your thighs or higher if you can.
  • Remember that the only part of your body that should be moving is your forearm moving at your elbow.
  • Alternate your feet for a complete workout.

You’ll want to do about five sets of these with twelve reps in each set.  Remember to breathe deeply and stretch your muscles as much as you can.

Dumb-bell workouts.  If you do both curls and presses with this exercise you’ll work your biceps and triceps.  The bonus muscles that receive benefits from this exercise are your deltoids and abs. For this exercise:

  • Stand with your legs shoulder-with apart.
  • Hold dumb-bells at your side fully extending your arms.  Curl them up to your chest and press them over your head.
  • You’ll want to do five sets of twelve reps during this part of your workout.

If you need more help with bulking out, you may want to use kettlebells or a bar-bell to add weight which causes more bulk to your muscles.  Remember to tighten up the muscles that you want to impact for maximum workout.

When you want to make the arms race in your life more personal, use the three exercises above to give you a head start on the competition.

Food For The Bones – What To Eat To Improve Bone Strength And Encourage Healing

When too much pressure is applied on a bone, it will break. These kinds of injuries are generally called fractures. An open fracture occurs when the bone breaks the skin. Any kind of fracture takes some time to heal since more than fifty percent of bones are made of minerals. This is why nutrition is very important to those who have fractures and to those who want to strengthen their bones. By eating right, they can accelerate healing and increase bone strength as well.

bone

Diet for Your Bones

— Foods Rich in Calcium

Certain foods, particularly those rich in calcium, greatly help bone restoration since bones are mainly made of this mineral. Dairy products, like milk, cheese, and yogurt, are great sources of calcium. Food items fortified with calcium, including fortified soymilk and juices, as well as calcium-enriched grains, cereals and breads, are also great for bone health.

— Dark Green Veggies

Collard greens, spinach, and kale contain high amounts of calcium and antioxidants that will help you meet the daily nutrient requirements needed to heal bones. There are several ways to prepare leafy vegetables. For instance, you can include them in fresh salads or soups, sauté them, or use them as pasta toppings. Broccoli and other kinds of cruciferous veggies are great choices too.

— Sardines

Sardines are full of amazing nutrients, including calcium, Omega-3 fatty acids, and iron, to name a few. You can enjoy them fresh or canned, and these kinds of fish don’t contain mercury and other toxic substances that often accumulate in marine animals that have longer life spans, like tuna. Moreover, these are affordable, easy to prepare and widely available.

— Foods with High Amounts of Vitamin D

Vitamin D is essential in bone restoration because it attracts calcium in blood and encourages its absorption into the bones. The most well-known source of this vitamin is sunlight. But some people don’t have time to expose themselves under the sun. Hence, they need to include foods rich in vitamin D in their diets. A few options are fortified cereals and soy products, like tofu and milk, oysters, eggs, mushrooms, and cod liver oil.

— Foods Full of Vitamin K

Vitamin K helps in keeping osteoporosis at bay. Osteoporosis, which is the condition wherein the bones become quite brittle and weak, can increase your chances of getting into an accident. If you do get involved in an unfortunate incident which then causes your bones to become fractured, Bob M. Cohen & Associates say that you need to file a complaint so that you can get compensation for your injuries. But going through a legal process can be tedious, which is why it’s best to strengthen bones instead so that these won’t fracture easily. So, start boosting the level of vitamin K in your system by increasing your intake of herbs, leafy greens, including Brussels sprouts and cabbage, and also prunes and cucumber.

— Foods That Contain Vitamin C

Vitamin C is an essential component in improving bone elasticity as this is a main component in the production of collagen. This enhances bone strength and flexibility. Citrus fruits, like oranges, are familiar sources of vitamin C. Other examples are: guava, bell peppers, kiwi, and papayas.

Claire Taylor is a freelance writer who regularly blogs about personal injury issues. She’s also a health buff who likes to share what she knows about having a healthy diet and lifestyle.

10 Foods To Eat For Beautiful, Healthy Hair

What you eat is as important for healthy, shiny hair as it is for your overall health. Protein is the foundation of healthy hair, which helps hair to be strong and grow more quickly. Here are 10 great sources for healthy, lucious tresses.

1. Lean red meat. Red meats are a great source of iron. Iron deficiencies not only cause serious health issues, but people with iron deficiencies will also often experience hair loss or poor hair growth. Women are especially at risk for this. Other good sources of iron include egg yolks, turkey, whole grains, dried fruit, and beans.

red-meat

2. Eggs. They are chock full of biotin, which is a B vitamin that helps with hair growth and maintaining a healthy scalp. Other biotin-rich foods include peanuts and almonds, salmon, avocado and wheat bran.

3. Bananas, beer, oats, and raisins all contain silica, a mineral believed to increase hair thickness. Silica helps hair to be stronger and more durable. With all of the developments in hair-care products, such as curling irons and flat irons, having durable hair is more important than ever.

4. Dark green vegetables. Vegetables such as spinach, broccoli and Swiss chard are jam packed with A and C vitamins. Vitamins A and C help produce sebum, which is a scalp oil that acts as a natural hair conditioner.

Dark green vegetables

5. Oysters. These shellfish contain an impressive amount of zinc, which regulates production of androgens hormones. Low androgens levels can cause hair loss, slow hair growth and dandruff. Other foods rich in zinc include crab, clams, liver, lean beef and wheat germ.

6. Sweet potatoes are loaded with beta-carotene. The body converts beta-carotene to Vitamin A, which moisturizes hair and skin and protects against dull hair and dry skin that can cause dandruff. For additional sources of beta-carotene, be on the lookout for carrots, pumpkin, asparagus, kale and butternut squash.

7. Beans are excellent sources of iron-rich protein. Kidney beans and lentils are good go-to beans; in particular, lentils are key players in general hair maintenance and support.

8. Fruits and vegetables. In general, veggies and fruits contain high amounts of Vitamin C, which helps the body absorb iron. Dry and weak hair can be a result of low Vitamin C levels. Great vitamin C sources include leafy greens, broccoli, citrus fruit, strawberries and green peppers.

Carrots, apples, and celery

9. Salmon. Simply put, Omega-3 fatty acids support a healthy scalp. An unhealthy scalp may become dry, with dull hair as a result. Other great Omega-3 sources include herring, mackerel, sardines, walnuts and flax seeds.

10. Vegetable oil is notorious for helping to restore shine to hair. Just a teaspoon a day of healthy oils, such as peanut oil, safflower oil, or sunflower oil can help do away with dry and lackluster hair.

See? Having and maintaining strong and healthy hair is easier than it sounds. More than half of these foods are likely already in your diet. Just up your intake a bit and your locks will be the envy of all of your friends in no time.

Alison Marth is a freelance writer for a variety of health and beauty websites. She is currently pursuing a degree in cosmetology and enjoys learning about nutrition in her spare time. She recommends the beauty blog of High Maintenance Salon for anyone interested in health and beauty tips.

Top 7 Liquid Nutritional Supplements You Should Consume

There are many useful liquid nutritional supplements that will assist you with getting your body to stay healthy. Sounds complex? So keep reading.

These products come with many nutrients that work with different parts of your body in mind. They’re also easy for the body to absorb as they are liquid in form.

Liquid Nutritional Supplements

Calcium and D3

A supplement with calcium and vitamin D3 are needed to help with keeping your body safe. These are well-known to support bone health and to keep the body from breaking down over time. In addition, vitamin D3 makes it easier for the body to absorb calcium.

Liquid Iron

Iron is a necessity for providing the body with energy. A liquid iron supplement may improve the body’s ability to form red blood cells and to get the body’s immune system to improve over time. This may work best if it is paired with amino acid chelate, a water soluble form of iron that works with GI issues.

Glucosamine

Glucosamine has become prominent in many liquid nutritional supplements because it’s known to support your joints. It helps secure cartilage tissue and makes it easier for the tissue to be rebuilt. Some of these supplements may be paired with chondroitin to support lubrication around those tissues to make them healthier.

Aloe Vera

Traditionally known as a topical material, aloe vera may also be used to support the body’s digestive tract and to make it easier for the colon to stay healthy and to promote regular functioning. Aloe vera is a very safe and easy to manage supplement that works wonders in the body and should be used in your liquid nutritional supplement regimen.

Digestive Blend Formulas

There are many digestive blend formulas for you to choose from. These include products that feature soluble fiber and prebiotics together. Prebiotics are used to support the development of healthy bacteria while soluble fiber is used to promote regularity within the body. These are used to keep the body healthy and steady with plenty of support for keeping its internal functions running as well as possible.

Liquid Iodine

Liquid iodine is a liquid supplement that is used to improve the condition of your skin. However, it is best used by those who have thyroid issues. This is made to promote a sense of thyroid stimulation to keep the area treated right and as steady as possible. This is also made to promote weight regulation and to keep the body energetic. It’s also helpful for those with natural thyroid struggles no may not be able to afford surgical procedures.

EPA/DHA

An EPA/DHA supplement will help your body out by using two of the most important omega-3 fatty acids that you can use. These are made to keep your body healthy and to stop the development of harmful fat deposits in the body and to regulate a healthy sense of blood flow. These are often used to ensure that there are no problems coming with the body as it is to be treated.

Indulge But Stay Healthy This Christmas

What with all that figgy pudding and those over generous gift givers, there’s barely any chance that you’re going to lose any weight over the Christmas holidays so best advice is don’t even bother trying.

This, of course, doesn’t mean that you have to completely give in to all manner of foodie temptations but if you follow a few tried and tested guidelines you’ll be able to have fun whilst still managing to maintain a healthy balance.

christmas

Below is a splattering of advice from one who knows and if you’re in training for a marathon or just trying to keep check on your weight over the winter then read on and have a happy Christmas.

A hearty breakfast

A light breakfast maybe considered to be good practice for Christmas day to make space for all that dinner and if you can manage to have poached or boiled eggs, fruit juice, porridge or even muesli then you’ll be at least giving yourself a fighting chance and keeping those hunger pangs at bay until lunchtime. The hungrier we are the more tempting it is to snack and the key to a healthy Xmas is definitely to avoid those tree chocs and bowls of crisps whenever possible.

Healthy snacks

fruit

If you really can’t withstand those oh-so-tempting bowls of food that have been strategically placed around the house by well-meaning relatives then why not counteract by adding some snacks of your own. Carrot, cucumber and celery sticks are great to munch on and the more fruit you’re able to consume as opposed to chocolates and sweets then all the better. Snacking isn’t ideal but if you have to then make sure you choose the healthy option and avoid cheese, mayo and fat-filled dips.

Keep the heating low

It’s very easy to sit back and get all cosy when it’s cold outside and from woolly Christmas knitwear to turning the heating up to 11, slobbing about and becoming lethargic is pretty much the norm at this time of year. Best advice is to open a window or better yet, turn that heating off because the warmer you become the less your body will need to work to keep away the cold. Add a few layers or keep moving and before you know it you’ll be saving on energy bills and burning body fat at the same time.

Get outside

If grandma won’t let you turn the heating down for fear of hypothermia then the next best thing is simply to get outside and let your body get to work on heating you up from the inside. Keep your head and feet covered to avoid losing heat but a walk around the block, a kick about with the kids or volunteering to go to the shops for supplies are all great excuses to get out and about and keep you healthy and active in the process.

Keep active indoors

Of course, you don’t have to be outside to be active and any one who’s experienced a Christmas with kids will certainly understand that there’s never a moment to sit down and ‘chill out’. Parlour games such as charades and pin the tail on the donkey are both great fun and require a certain amount of energy to play and if you’ve got kids around then simply watch what they do and join in the fun and games. Keeping active is the key to staying healthy over a hectic time of year and if you can act as silly as a three year old then you’ll be fending off the fat in no time at all.

Stay out of the kitchen

Those tantalising smells and Christmas songs emanating from the kitchen are often too much to withstand and the adage: ‘the closer you are to the kitchen the less chance of going hungry’ is certainly true over Xmas. Keep out at all costs and if you have to cook then do your best to have some healthy snacks on the go to help you avoid peeling off that crispy skin or tucking into a cheeky mince pie and brandy butter.

Have an aim in mind

At the end of the day, it’s down to you to be strong and introduce a modicum of will-power to help you beat the temptations of Christmas. Having something to keep fit and healthy for, such as: a marathon, beach holiday or adventure holiday with Trek America, will no doubt give you the strength to withstand the offer of more food from generous in-laws and if you can stick to a healthy plan this winter then you’ll be raring to go in the New Year – good luck!

Chris is in training for the Brighton marathon and eyeing Christmas with a modicum of fear and trepidation.

6 ‘Healthy’ Foods That Aren’t Actually Too Good For You

People think certain foods are healthy, but I want them to know they’re not as healthy as they think.

I’m sure you love the fact food companies provide you with tasty food, but how would you feel if certain foods weren’t as healthy as you first thought? There are a large number of foods we eat because they’re deemed healthy, but we’re going to look at some of the ones that are actually a little evil. You can still eat them, but first you should know the truth.

Pasta

Pasta

When you walk into the supermarket you might see pasta salad on the shelf and how can anything associated with salad be unhealthy? People rave about Mediterranean cuisine being healthy and pasta is a staple of the diet. At the end of the day it’s simply processed food which doesn’t offer your body much at all. Carbohydrates might be cheap and they will fill you up when you’re hungry, but people are overweight because they eat too much of them.

Ketchup

Ketchup

It’s hard to believe ketchup was close to being classified as a vegetable in the US. Maybe that is part of the reason why everyone thinks it’s healthy. Another reason is because it contains tomatoes, but you will find a lot more than that inside your ketchup bottle. The reason it’s very unhealthy is due to the fact it’s full of sugar. Just because something is sweet doesn’t mean you should be eating it.

Soy sauce

Soy sauce

Soy sauce is delicious and it can add some flavor to many different dishes, but you shouldn’t use a lot of it because it’s not the best condiment in the world. Don’t be fooled by the fat free claim even though it might sound nice. The problem with soy sauce is the very high salt content which isn’t too great for your body. It’s easy to resist putting too much salt on your food, but when it’s hidden inside a sauce you don’t even know you’re consuming it.

Fruit juice

Fruit juice

How many gallons of fruit juice have you drunk over the years? Most people have a glass every morning when they’re eating breakfast. Drinking lots of fruit juice is the same as tilting your head back and pouring a packet of sugar into your mouth. Even though it contains vitamins and minerals it’s packed full of calories, so if you still want some fruit at breakfast time you should pick up an apple or an orange from the fruit bowl.

Brown bread

Brown bread

White bread isn’t great for you, but I’m sure you already knew that. It’s laughable when people turn around and tell you brown bread is different because at the end of the day it’s basically the same thing. Let’s forget everything that is good about brown bread and instead we’ll concentrate on what is bad about it. Brown bread is nothing but processed carbohydrates and we already know we eat far too much of it.

Vegetable oil

Vegetable oil

Vegetables are great and you should eat them every day. Your mom probably taught you that when you were young, but she wasn’t talking about vegetable oil. It’s only popular because it’s cheap, but it’s definitely not healthy. Luckily there are healthier options out there and the best one you can choose is coconut oil. I think we’ve reaffirmed the fact you can’t always assume something about a particular food because of its name.

You’re being tricked

If you knew the truth about how companies played tricks with your mind you would end up with a headache. We’ve not even mentioned healthy cereals or fat-free yogurt and I’m sure there are many more bad foods out there. If you cut down on the foods we’ve spoken about today it will improve your diet.

The author of this post, Amy Jackson, works at Sugar Tree, providers of cake decorating tools. A tech enthusiast, she is always on the lookout for the latest gadgets to hit the marketplace.

6 Incredible Foods To Keep Your Teeth And Gums As Healthy As Ever

With all that starchy food and sugary drinks that you’ve been consuming, you’re not only adding unnecessary fat to your body, but you’re also putting your mouth at risk to all sorts of bacteria, infections, and diseases. However, following a stringent oral hygiene is pretty simple and as long as you’re careful about what you eat, it is certainly possible to eat your way to a healthier mouth. Mentioned below are 6 awesome foods that will help keep your teeth and gums as healthy as ever.

Carrots, apples, and celery

Carrots, apples, and celery

There is a reason why crunchy fruits and veggies like apples, carrots and celery are hailed as “nature’s toothbrushes”.  Munching on these fruits and vegetables increases the production of saliva, which helps neutralize the effect of bacteria in your mouth, and gives your mouth a fresh, cleansed feeling. These foods create a toothbrush-like effect, since they help wash away plaque and stains from teeth. Eating an apple can also help you get rid of food particles that might be stuck onto your gums or dental crevices. Moreover, apples also act as a natural scrub for your tongue and teeth, thereby proving effective for brightening your teeth, and fighting bad breath!

Green Tea

Green Tea

It’s time to go green for healthier teeth! Yes, there are some terrific ways in which green tea can benefit your overall oral health. We’re all aware that green tea is armed with anti-oxidants that help flush out toxins from the body, but perhaps something that you didn’t know is that green tea contains compounds that control gum inflammation and combat bacterial infection.  Green tea lowers the acidity of saliva and plaque, thereby preventing cavities, and also controls gum diseases. What’s more, green tea is also known to fight bad breath by killing microbes that make our mouths stink. Need any more reasons to switch to green tea from black tea?

Onions

Onions

Okay, so this might not seem like the best option to you, but let’s face the fact – raw onions are packed with antibacterial properties that can effectively wipe out bacteria that cause gum diseases and cavities. After knowing this, you might want add a slice or two of raw onion to your meals if you really care about your pearly whites. However, don’t forget to fix the killer breath you might end up with after eating raw onions!

 Milk and cheese

Milk and cheese

Most foods that we eat contain acids that eat away at our teeth. So here’s another reason why you should not be compromising on your daily glass of milk. Low-fat dairy products such as milk and cheese are rich sources of calcium, and can actually help in killing bacteria and reducing the acid in your mouth that threaten tooth enamel. Besides, the calcium helps your teeth get stronger, and also protects your teeth from periodontal diseases. You’ve got to admit it, nothing gets better that cheese or a glass full of milk to satisfy your hunger, without contributing to tooth decay.

 Yogurt

Yogurt

Yes, you do brush, rinse, and floss to keep your pearly whites intact, but have you tried yogurt? As bizarre as it may sound, a proven fact is that yogurt eaters are less susceptible to gum diseases and dental decay. Apparently yogurt is a powerful source of calcium, phosphate, and vitamin D, which help protect your teeth and gums. Yogurt is also known to greatly reduce bad breath causing compounds such as hydrogen sulphide, and even balance your mouth’s PH level, preventing bacteria from thriving. Lack of calcium could erode your teeth, forcing you to go for dental procedures like dental implants. So save yourself the hassle and the expense, and just dig into a delicious bowl of yogurt!

Oranges

Oranges

We all love oranges for the tangy citrusy flavor it gives out. However, there’s one more reason why you should love oranges all the more – oranges help keep your teeth and gums healthy! You’ll be surprised to know that citrus fruits like oranges help keep teeth and gums healthy by strengthening the connective tissue and the blood vessels. This also includes the connective tissue that strongly holds your teeth in your jaw. Citrus fruits also happen to be a powerful source of vitamin C, which helps in reducing gum inflammation, and prevents or slows the risk of getting gingivitis. So the next time you treat yourself to a fruit bowl, make sure there are plenty of oranges, grape fruits, and other citrus regulars in there!

Author Bio:

This article has been authored by Joseph McCain. Joseph is an intern at West Lakes Dental, a reputed clinic for dental implants in Adelaide. Joseph loves music and takes keen interest in collecting old music records.