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Health Tip

Advice on Vegetable Juicing For Weight Loss

It is never easy to lose weight and many people struggle on a daily basis to try and lose those unwanted pounds with very little result. There are drastic measures such as starvation diets and diet pills, though these are generally not safe and only provide a quick fix with no real lasting results. A more natural approach to consider is vegetable juicing; this can work as a very effective tool for weight loss and overall health. Here are some tips on how to go about vegetable juicing for weight loss.

Timing - Juice fasting is best used to kick start a weight loss program, rather than for it to be the main stage of the process. For any more than a week at a time, juicing is extremely bad for our health and its effects will no longer work to aid our bodies. So, always use juicing as an initial stage of a dietary process rather than as the main event.

Vegetables Instead of Water Fasts – In past times, people have gone the drastic route of water fasting. This requires you to stop eating and drinking anything at all except for water. The reason for this method to be replaced by juicing is that we recognise the body’s need for vitamins and nutrients which are not present in water.

Vegetables contain the vital minerals that the body needs in order to stay healthy, without giving you the sold food and bulk of the actual food. Vegetable juices also have a negligible fat content which means you can drink as much as you like to keep yourself healthy and still lose weight.

Our bodies find it easy to digest and assimilate vegetable juice and can take a while to process. This is an advantage as it leaves feeling full for longer and prevents hunger pangs.

What to Juice – You can generally juice most vegetables, though some will produce a better quantity or quality of juice compared with others. Some of the vegetables are better blended as this keeps the fiber and nutrients in tact which may be lost in the juicing process. A good starting base can use the vegetables that most of us have in our refrigerators any way. Try using cucumbers, celery and carrots in a juice to start with.

Some vegetables are really good for juicing and these produce tasty and healthy drinks easily. Leafy greens are often a great addition to a juice and you can use vegetables such as spinach, kale and cabbage to aid the digestive system and protect it from acid and ulcers. Cabbage juice is even said to help line the digestive system and can help repair ulcers.

Vegetable juicing for weight loss gives you a great range of different choices regarding types of juice and you will find that you are able to lose weight without feeling hungry and tired. As long as you remember that juicing is not a long term solution, rather a kick start process, then you can find great health and weight loss benefits to the vegetable juicing process.

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