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Health Tip

How Juice Can Help You Stay Wrinkle Free And Attractive

Wrinkles happen to all of us as we grow older. Wrinkles are signs that we are aging, and they can have the effect of reducing our physical attractiveness. Once we cross the 40s, no matter how healthy and fit we stay, wrinkles are just waiting around the corner to happen. However, until a certain age, we can prevent wrinkles using natural methods and remain attractive. You needn't go for Botox injection and surgeries to remain free of wrinkles. All you need is to stick to some simple natural remedies like drinking fresh fruit juice every.

The easiest natural way to fight wrinkles is to drink plenty of fruit juice every day. Fresh fruit juices help keep the skin hydrated, and prevent wrinkles and age lines. You can protect your skin from aging elements by mixing a little lemon juice with water to increase water's ability to hydrate, which is the key to staying wrinkles-free.

What are the benefits of juicing?

Juice made from any fresh fruit contains a concentration of vitamins, minerals and antioxidants found in the fruit. Antioxidants help get rid of free radicals floating in our body. These free radicals can cause many problems, including acne and wrinkles. Vitamins and minerals nourish the skin and keep them in the pink of health. Juices also help flush out the harmful toxins from our body and keep us healthy. Juices keep the skin hydrated and stop the formation of wrinkles. All fruit juices are good for our body. However, lemon juice, blueberry juice, carrot juice and pineapple juice are especially recommended to keep the skin free of wrinkles.

Recipe for a Homemade Juice to Fight Wrinkles

The following recipe was recommended for a healthy, young and fresh looking skin in an article published in the Juice Producer.

Take plenty of lettuce leaves, 2 slices of pineapple, 1 avocado, plenty of ginger, 1/2 of a cucumber, 6 carrots, 1 stick of celery, 2 oranges, 1 shot of wheat grass or a few spinach leaves. Put these in a juicer or blender make a mixed juice. Drink this juice several times every day.

A Juice Just Right for Your Skin

If you don't have the time or inclination to make you own juice, like most people, then choose the right juice when shopping for one. A healthy juice that is good for your skin and is commonly found in most health stores is called Naked Juice. It comes in a variety of flavors. Choose the flavors called Pomegranate Acai and Pomegranate Blueberry. These have antioxidants, such as Vitamin B complex, and Vitamin C that help keep your skin smooth and free of wrinkles.

Go for 100% Juice

When buying juice for yourself and your family, always look at the label to make sure that it is 100% juice. Also, look for antioxidants, vitamins A, B, C, D and E, and zinc. These are good for your health and for your skin. But try to avoid juices that contain sugary additives as these are harmful to the body.

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