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Health Tip

How to Stop Smoking

Best Way to Quite Smoking

When we see some one smoking cigarettes after cigarettes we feel irritating and suffocating at public places. There are always some banners and hoardings which warn people not to smoke at public places. There is always some information regarding bad affects of smoking on health. Smoking not only affect the smoker but it is equally harmful for the passive smoker. The people who stand near to a smoker inhale harmful smoke and they equally participate in the smoking unknowingly. Now the main question which arises here is this that how these smokers can stop smoking or can say what are the different ways of getting rid of the smoking habit.

What is the Best Way to Quite Smoking?

Actually there is no exact way through which any one can quite smoking. It actually depends on the person who wants to quite smoking. The main thing is his or her will power. How much he or she is determined to leave his or her smoking habit. A trick which has helped one person to leave smoking may not work for the other one.

A strong desire to leave the habit of smoking is essential only by saying you can’t succeed in your mission. So it is right to say that with out a determining mind we can not achieve anything. One thing should be very clear to every one that leaving the habit of smoking is not an easy job at all.

Nicotine which is the main component of cigarette is equally addictive as heroine and cocaine. After using it for some time the person starts needing it physically and mentally too. When the smokers try to reduce the amount of nicotine which they use to take before they feel the following symptoms in their body and behavior too:

  • Irritability
  • Trouble Concentrating
  • Restlessness
  • Sleepless nights
  • Depression
  • Increased Appetite
  • Headaches
  • Dizziness

One should not feel afraid of these symptoms and should be stick to their idea of leaving smoking. As these are quite common symptoms and one should fight with the condition with equal courage.

You’re Options

If some one really wants to quit smoking then the following measures can be adopted:

  • Cold Turkey- it is the way through which nicotine will be simply out of your system. The results are also very quick. The process is a bit difficult.
  • Nicotine Gum- it is a most popular brand of gum which helps the individual to leave smoking step by step.
  • Nicotine Patch- a nicotine patch is worn on the skin. These patches have shown really good effects and helped many smokers in quitting their habit.
  • Prescribed Medicine- there are several medicines which are prescribed by the physician and they have also shown really good effect and has made the person feel good even after smoking.

A Final Note on the Best Way to Quite Smoking

The best way to quite smoking is that one should become well aware of the bad impacts of smoking on your body. After knowing all those things you will surely become more determined regarding leaving this bad habit.

Quite Smoking

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