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How to Stop Smoking

Smoking Tobacco: Dangers Associated with it

Smoking tobacco is a hazardous habit that can lead to a large range of diseases, cancer, and even death. Auspiciously, though tobacco addiction can be hard to beat, it is promising to kick the habit.

Dangers of Smoking Tobacco

The majority of the people which make use of tobacco got hooked on the drug when they were still teenagers. It is considered that peer pressure, a need to rebel, and clever advertising all contribute to the decision to begin smoking tobacco. However, once he/she starts smoking, they often become addicted.

It is predictable that more the five million people will die prematurely because of a decision made as adolescents. Smoking tobacco is dangerous and can appreciably impact one's physical health. Specific diseases and health risks caused by smoking include:

  • Cancer
  • Strokes
  • Heart disease
  • Emphysema
  • Impotence
  • Increased risk of illness
  • Age-related blindness

You may be wondering how so many dreadful things can be caused by smoking tobacco. To get the answer, all you have to do is consider a number of the ingredients that can be combined with this dangerous drug. There are over 4,000 diverse chemicals that are mixed in with common brands of smoking tobacco. More than 100 of them are acknowledged poisons and 63 are known to cause cancer. Some of the more horrible items include:

  • Nicotine – a nerve toxin and Class I insecticide
  • Ammonia Bromide – a common toilet cleaner
  • Arsenic and Cyanide – deadly poisons
  • Formaldehyde – used to embalm dead bodies

How to Quit Smoking Tobacco

Though there are many good reasons to quit smoking tobacco, the procedure can be difficult. The nicotine found in tobacco is appallingly addictive and overcoming the symptoms of nicotine withdrawal can be a challenging experience. Those who try to quit smoking tobacco can imagine to experience:

  • Nicotine cravings
  • Intense irritability
  • Difficulty sleeping
  • Increased appetite
  • Headaches
  • Nausea

A number of these symptoms can be eased with products that are specifically designed to help you quit smoking. The most accepted aids include:

  • Nicotine Patches – These products can be applied to the skin. The patch releases minute amounts of nicotine into the system, reducing cravings.
  • Nicotine Gum – This product also releases little amounts of nicotine into the system and can be chewed whenever the person feels a tobacco craving coming on.
  • Pills, Sprays, and Inhalers – Unlike nicotine gums and patches, these products must normally be prescribed by a physician.

While some of these items can be expensive, they are no further expensive that a tobacco addiction. Plus, surveys show that those who use the aids shown above are twice as likely to quit smoking for good.

Whether you make a decision to use quit smoking aids or go cold turkey, the main thing to remember is that you are not alone. Many users suffer from a tobacco addiction, but find it in themselves to quit once and for all. If you find that you are having a hard time, take it on your own, help and support is available.

Quite Smoking

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